Onion vs. Cod — In-Depth Nutrition Comparison
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What are the differences between onions and cod?
- Onions are higher in vitamin C, yet cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, choline, vitamin B6, and potassium.
- Cod's daily need coverage for vitamin B5 is 3058% more.
- Onions have 7 times more vitamin C than cod. While onions have 7.4mg of vitamin C, cod has only 1mg.
- The glycemic index of cod is lower.
We used Onions, raw and Fish, cod, Atlantic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more CopperCopper | +39.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +760% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +6520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +1678.4% |
| Contains more Vitamin B5Vitamin B5 | +124290.2% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +968.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +1519.1% |
| Contains more FatsFats | +570% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +623.1% |
| Contains more Poly. FatPolyunsaturated fat | +1258.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.123mg | 153mg | 3058% |
| Selenium | 0.5µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.1g | 17.81g | 33% |
| Phosphorus | 29mg | 203mg | 25% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0.116mg | 2.063mg | 12% |
| Choline | 6.1mg | 65.2mg | 11% |
| Vitamin B6 | 0.12mg | 0.245mg | 10% |
| Potassium | 146mg | 413mg | 8% |
| Vitamin C | 7.4mg | 1mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Manganese | 0.129mg | 0.015mg | 5% |
| Vitamin E | 0.02mg | 0.64mg | 4% |
| Vitamin B1 | 0.046mg | 0.076mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Zinc | 0.17mg | 0.45mg | 3% |
| Carbs | 9.34g | 0g | 3% |
| Vitamin B2 | 0.027mg | 0.065mg | 3% |
| Fructose | 1.29g | 2% | |
| Calories | 40kcal | 82kcal | 2% |
| Sodium | 4mg | 54mg | 2% |
| Iron | 0.21mg | 0.38mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Fats | 0.1g | 0.67g | 1% |
| Copper | 0.039mg | 0.028mg | 1% |
| Calcium | 23mg | 16mg | 1% |
| Polyunsaturated fat | 0.017g | 0.231g | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Sugar | 4.24g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0.042g | 0.131g | 0% |
| Monounsaturated fat | 0.013g | 0.094g | 0% |
| Tryptophan | 0.014mg | 0.199mg | 0% |
| Threonine | 0.021mg | 0.781mg | 0% |
| Isoleucine | 0.014mg | 0.821mg | 0% |
| Leucine | 0.025mg | 1.447mg | 0% |
| Lysine | 0.039mg | 1.635mg | 0% |
| Methionine | 0.002mg | 0.527mg | 0% |
| Phenylalanine | 0.025mg | 0.695mg | 0% |
| Valine | 0.021mg | 0.917mg | 0% |
| Histidine | 0.014mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
731%
Minerals Daily Need Coverage Score
8%
38%
Comparison summary
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Onion contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Onion is cheaper (difference - $1.1)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins