Onion vs. Espresso — In-Depth Nutrition Comparison
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Important differences between onions and espresso
- Onions have more vitamin B6, vitamin C, and fiber; however, espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Espresso's daily need coverage for vitamin B3 is 32% more.
- Espresso contains less sugar.
- Onions have a higher glycemic index. The glycemic index of onions is 15, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Onions, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +158% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CopperCopper | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +4500% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +4388.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.116mg | 5.207mg | 32% |
| Magnesium | 10mg | 80mg | 17% |
| Vitamin B2 | 0.027mg | 0.177mg | 12% |
| Vitamin B6 | 0.12mg | 0.002mg | 9% |
| Vitamin C | 7.4mg | 0.2mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B1 | 0.046mg | 0.001mg | 4% |
| Manganese | 0.129mg | 0.05mg | 3% |
| Carbs | 9.34g | 1.67g | 3% |
| Phosphorus | 29mg | 7mg | 3% |
| Calories | 40kcal | 9kcal | 2% |
| Fructose | 1.29g | 2% | |
| Protein | 1.1g | 0.12g | 2% |
| Vitamin B5 | 0.123mg | 0.028mg | 2% |
| Calcium | 23mg | 2mg | 2% |
| Selenium | 0.5µg | 0µg | 1% |
| Zinc | 0.17mg | 0.05mg | 1% |
| Copper | 0.039mg | 0.05mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Potassium | 146mg | 115mg | 1% |
| Choline | 6.1mg | 2.6mg | 1% |
| Polyunsaturated fat | 0.017g | 0.092g | 1% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 7.64g | 1.67g | N/A |
| Sugar | 4.24g | 0g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 0.042g | 0.092g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +816.7% |
| Contains more CarbsCarbs | +459.3% |
| Contains more OtherOther | +52.2% |
| Contains more FatsFats | +80% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +441.2% |
