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Onion vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between onions and jelly bean

  • The amount of vitamin B6, vitamin C, and fiber in onions is higher than in jelly bean.
  • Onions contain less sugar.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of onions is 15.

Specific food types used in this comparison are Onions, raw and Candies, jellybeans.

Infographic

Onion vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +294.6%
Contains more IronIron +61.5%
Contains more CopperCopper +39.3%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +625%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +268.6%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +1350%
Contains more Vitamin B5Vitamin B5 +1266.7%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Jelly bean DV% diff.
Carbs 9.34g 93.55g 28%
Calories 40kcal 375kcal 17%
Vitamin B6 0.12mg 0.004mg 9%
Vitamin C 7.4mg 0mg 8%
Fiber 1.7g 0.2g 6%
Folate 19µg 0µg 5%
Phosphorus 29mg 4mg 4%
Vitamin B1 0.046mg 0.004mg 4%
Manganese 0.129mg 0.035mg 4%
Potassium 146mg 37mg 3%
Vitamin B5 0.123mg 0.009mg 2%
Protein 1.1g 0g 2%
Sodium 4mg 50mg 2%
Fructose 1.29g 2%
Calcium 23mg 3mg 2%
Magnesium 10mg 2mg 2%
Zinc 0.17mg 0.05mg 1%
Copper 0.039mg 0.028mg 1%
Choline 6.1mg 0mg 1%
Vitamin B3 0.116mg 0.008mg 1%
Vitamin B2 0.027mg 0.011mg 1%
Iron 0.21mg 0.13mg 1%
Selenium 0.5µg 1.1µg 1%
Fats 0.1g 0.05g 0%
Net carbs 7.64g 93.35g N/A
Sugar 4.24g 70g N/A
Vitamin E 0.02mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
4
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more WaterWater +1314.4%
Contains more OtherOther +250%
Contains more CarbsCarbs +901.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.