Onion vs. Kumquat — In-Depth Nutrition Comparison
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Differences between onions and kumquat
- Onions have more vitamin B6, while kumquat has more vitamin C, fiber, iron, copper, and vitamin A.
- Kumquat's daily need coverage for vitamin C is 41% higher.
- Kumquat contains 3 times less vitamin B6 than onions. Onions contain 0.12mg of vitamin B6, while kumquat contains 0.036mg.
- The amount of sugar in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of kumquat is 67.
The food types used in this comparison are Onions, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +169.6% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +143.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +493.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.4mg | 43.9mg | 41% |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 0.21mg | 0.86mg | 8% |
| Copper | 0.039mg | 0.095mg | 6% |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Vitamin B2 | 0.027mg | 0.09mg | 5% |
| Calcium | 23mg | 62mg | 4% |
| Calories | 40kcal | 71kcal | 2% |
| Vitamin B5 | 0.123mg | 0.208mg | 2% |
| Vitamin B3 | 0.116mg | 0.429mg | 2% |
| Protein | 1.1g | 1.88g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Fructose | 1.29g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 9.34g | 15.9g | 2% |
| Vitamin B1 | 0.046mg | 0.037mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Polyunsaturated fat | 0.017g | 0.171g | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Potassium | 146mg | 186mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Net carbs | 7.64g | 9.4g | N/A |
| Sugar | 4.24g | 9.36g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Manganese | 0.129mg | 0.135mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.042g | 0.103g | 0% |
| Choline | 6.1mg | 8.4mg | 0% |
| Monounsaturated fat | 0.013g | 0.154g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +760% |
| Contains more CarbsCarbs | +70.2% |
| Contains more OtherOther | +45.7% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +1084.6% |
| Contains more Poly. FatPolyunsaturated fat | +905.9% |
