Onion vs. Meatball — In-Depth Nutrition Comparison
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The main differences between onions and meatball
- Onions contain less vitamin B1, copper, vitamin B12, phosphorus, iron, choline, vitamin B3, zinc, and folate than meatball.
- Daily need coverage for vitamin B1 for meatball is 74% higher.
- Onions are lower in sodium.
- Onions have a higher glycemic index than meatball.
Food types used in this article are Onions, raw and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +1710.3% |
| Contains more ZincZinc | +958.8% |
| Contains more PhosphorusPhosphorus | +1086.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +8550% |
| Contains more Vitamin B1Vitamin B1 | +1939.1% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +2055.2% |
| Contains more Vitamin B5Vitamin B5 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +310.5% |
| Contains more CholineCholine | +1349.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.046mg | 0.938mg | 74% |
| Copper | 0.039mg | 0.706mg | 74% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 29mg | 344mg | 45% |
| Protein | 1.1g | 21g | 40% |
| Polyunsaturated fat | 0.017g | 4.666g | 31% |
| Sodium | 4mg | 550mg | 24% |
| Iron | 0.21mg | 2.16mg | 24% |
| Vitamin B3 | 0.116mg | 2.5mg | 15% |
| Choline | 6.1mg | 88.4mg | 15% |
| Folate | 19µg | 78µg | 15% |
| Zinc | 0.17mg | 1.8mg | 15% |
| Vitamin B2 | 0.027mg | 0.213mg | 14% |
| Fats | 0.1g | 9g | 14% |
| Fiber | 1.7g | 4.6g | 12% |
| Vitamin E | 0.02mg | 1.73mg | 11% |
| Vitamin B5 | 0.123mg | 0.5mg | 8% |
| Calories | 40kcal | 197kcal | 8% |
| Vitamin C | 7.4mg | 0mg | 8% |
| Vitamin B6 | 0.12mg | 0.2mg | 6% |
| Manganese | 0.129mg | 6% | |
| Saturated fat | 0.042g | 1.425g | 6% |
| Monounsaturated fat | 0.013g | 2.188g | 5% |
| Fructose | 1.29g | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Potassium | 146mg | 180mg | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Net carbs | 7.64g | 3.4g | N/A |
| Carbs | 9.34g | 8g | 0% |
| Calcium | 23mg | 25mg | 0% |
| Sugar | 4.24g | 1.25g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +53.6% |
| Contains more ProteinProtein | +1809.1% |
| Contains more FatsFats | +8900% |
| Contains more OtherOther | +1042.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +16730.8% |
| Contains more Poly. FatPolyunsaturated fat | +27347.1% |