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  6. Onion vs. Millet raw

Onion vs. Millet raw — In-Depth Nutrition Comparison

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Summary of differences between onions and millet raw

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, vitamin B6, and vitamin B2 in millet raw is higher than in onions.
  • Millet raw covers your daily need for copper, 79% more than onions.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Onions, raw and Millet, raw.

Infographic

Onion vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +187.5%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1040%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +1333.3%
Contains more CopperCopper +1823.1%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +882.8%
Contains more ManganeseManganese +1165.1%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +815.2%
Contains more Vitamin B2Vitamin B2 +974.1%
Contains more Vitamin B3Vitamin B3 +3969%
Contains more Vitamin B5Vitamin B5 +589.4%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +347.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Millet raw DV% diff.
Copper 0.039mg 0.75mg 79%
Manganese 0.129mg 1.632mg 65%
Phosphorus 29mg 285mg 37%
Iron 0.21mg 3.01mg 35%
Vitamin B1 0.046mg 0.421mg 31%
Vitamin B3 0.116mg 4.72mg 29%
Fiber 1.7g 8.5g 27%
Magnesium 10mg 114mg 25%
Carbs 9.34g 72.85g 21%
Vitamin B2 0.027mg 0.29mg 20%
Vitamin B6 0.12mg 0.384mg 20%
Protein 1.1g 11.02g 20%
Folate 19µg 85µg 17%
Calories 40kcal 378kcal 17%
Vitamin B5 0.123mg 0.848mg 15%
Zinc 0.17mg 1.68mg 14%
Polyunsaturated fat 0.017g 2.134g 14%
Vitamin C 7.4mg 0mg 8%
Fats 0.1g 4.22g 6%
Selenium 0.5µg 2.7µg 4%
Saturated fat 0.042g 0.723g 3%
Fructose 1.29g 2%
Calcium 23mg 8mg 2%
Monounsaturated fat 0.013g 0.773g 2%
Choline 6.1mg 1%
Potassium 146mg 195mg 1%
Net carbs 7.64g 64.35g N/A
Sugar 4.24g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.02mg 0.05mg 0%
Vitamin K 0.4µg 0.9µg 0%
Tryptophan 0.014mg 0.119mg 0%
Threonine 0.021mg 0.353mg 0%
Isoleucine 0.014mg 0.465mg 0%
Leucine 0.025mg 1.4mg 0%
Lysine 0.039mg 0.212mg 0%
Methionine 0.002mg 0.221mg 0%
Phenylalanine 0.025mg 0.58mg 0%
Valine 0.021mg 0.578mg 0%
Histidine 0.014mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +927.8%
Contains more ProteinProtein +901.8%
Contains more FatsFats +4120%
Contains more CarbsCarbs +680%
Contains more OtherOther +825.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +5846.2%
Contains more Poly. FatPolyunsaturated fat +12452.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.