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  6. Onion vs. Oyster breaded and fried

Onion vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between onions and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in onions.
  • Oyster breaded and fried covers your daily zinc needs 791% more than onions.
  • Onions contain less saturated fat.
  • Onions have a higher glycemic index. The glycemic index of onions is 15, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Onions, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Onion vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +169.6%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +3209.5%
Contains more CopperCopper +10910.3%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +448.3%
Contains more ManganeseManganese +279.8%
Contains more SeleniumSelenium +13200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +94.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +648.1%
Contains more Vitamin B3Vitamin B3 +1322.4%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Onion Oyster breaded and fried DV% diff.
Zinc 0.17mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.039mg 4.294mg 473%
Selenium 0.5µg 66.5µg 120%
Iron 0.21mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.017g 3.313g 22%
Fats 0.1g 12.58g 19%
Phosphorus 29mg 159mg 19%
Sodium 4mg 417mg 18%
Manganese 0.129mg 0.49mg 16%
Protein 1.1g 8.77g 15%
Saturated fat 0.042g 3.197g 14%
Vitamin B2 0.027mg 0.202mg 13%
Monounsaturated fat 0.013g 4.702g 12%
Magnesium 10mg 58mg 11%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.116mg 1.65mg 10%
Vitamin B1 0.046mg 0.15mg 9%
Calories 40kcal 199kcal 8%
Fiber 1.7g 7%
Calcium 23mg 62mg 4%
Vitamin B6 0.12mg 0.064mg 4%
Vitamin C 7.4mg 3.8mg 4%
Potassium 146mg 244mg 3%
Vitamin B5 0.123mg 0.27mg 3%
Folate 19µg 31µg 3%
Fructose 1.29g 2%
Choline 6.1mg 1%
Carbs 9.34g 11.62g 1%
Net carbs 7.64g 11.62g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0.105mg 0%
Threonine 0.021mg 0.365mg 0%
Isoleucine 0.014mg 0.396mg 0%
Leucine 0.025mg 0.638mg 0%
Lysine 0.039mg 0.582mg 0%
Methionine 0.002mg 0.199mg 0%
Phenylalanine 0.025mg 0.352mg 0%
Valine 0.021mg 0.409mg 0%
Histidine 0.014mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +37.7%
Contains more ProteinProtein +697.3%
Contains more FatsFats +12480%
Contains more CarbsCarbs +24.4%
Contains more OtherOther +560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +36069.2%
Contains more Poly. FatPolyunsaturated fat +19388.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.