Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Onion
  5. Compare
  6. Onion vs. Praline

Onion vs. Praline — In-Depth Nutrition Comparison

Compare

How are Onion and Praline different?

  • Onion is richer in Vitamin C, while Praline is higher in Manganese, Copper, Zinc, Iron, Vitamin B1, Phosphorus, Magnesium, and Fiber.
  • Praline covers your daily need of Manganese 68% more than Onion.
  • Onion contains 25 times more Vitamin C than Praline. Onion contains 7.4mg of Vitamin C, while Praline contains 0.3mg.
  • Onion is lower in Saturated Fat.

Onions, raw and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Onion vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
:
9
Praline
Praline
Contains less Sodium -91.7%
Contains more Calcium +87%
Contains more Iron +514.3%
Contains more Magnesium +390%
Contains more Phosphorus +258.6%
Contains more Potassium +48.6%
Contains more Zinc +882.4%
Contains more Copper +1166.7%
Contains more Manganese +1203.9%
Contains more Selenium +260%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -91.7%
Contains more Calcium +87%
Contains more Iron +514.3%
Contains more Magnesium +390%
Contains more Phosphorus +258.6%
Contains more Potassium +48.6%
Contains more Zinc +882.4%
Contains more Copper +1166.7%
Contains more Manganese +1203.9%
Contains more Selenium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
:
7
Praline
Praline
Contains more Vitamin C +2366.7%
Contains more Vitamin B6 +55.8%
Contains more Folate +216.7%
Contains more Vitamin A +850%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +341.3%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +169.9%
Contains more Vitamin K +225%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin C +2366.7%
Contains more Vitamin B6 +55.8%
Contains more Folate +216.7%
Contains more Vitamin A +850%
Contains more Vitamin E +2400%
Contains more Vitamin B1 +341.3%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +169.9%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
:
4
Praline
Praline
Contains more Water +760.1%
Contains more Protein +200%
Contains more Fats +25800%
Contains more Carbs +538%
Contains more Other +142.9%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +760.1%
Contains more Protein +200%
Contains more Fats +25800%
Contains more Carbs +538%
Contains more Other +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Praline
Praline
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +112846.2%
Contains more Polyunsaturated fat +45652.9%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +112846.2%
Contains more Polyunsaturated fat +45652.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Praline
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Praline Opinion
Net carbs 7.64g 56.09g Praline
Protein 1.1g 3.3g Praline
Fats 0.1g 25.9g Praline
Carbs 9.34g 59.59g Praline
Calories 40kcal 485kcal Praline
Fructose 1.29g Onion
Sugar 4.24g 55.79g Onion
Fiber 1.7g 3.5g Praline
Calcium 23mg 43mg Praline
Iron 0.21mg 1.29mg Praline
Magnesium 10mg 49mg Praline
Phosphorus 29mg 104mg Praline
Potassium 146mg 217mg Praline
Sodium 4mg 48mg Onion
Zinc 0.17mg 1.67mg Praline
Copper 0.039mg 0.494mg Praline
Manganese 0.129mg 1.682mg Praline
Selenium 0.5µg 1.8µg Praline
Vitamin A 2IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.02mg 0.5mg Praline
Vitamin C 7.4mg 0.3mg Onion
Vitamin B1 0.046mg 0.203mg Praline
Vitamin B2 0.027mg 0.053mg Praline
Vitamin B3 0.116mg 0.415mg Praline
Vitamin B5 0.123mg 0.332mg Praline
Vitamin B6 0.12mg 0.077mg Onion
Folate 19µg 6µg Onion
Vitamin K 0.4µg 1.3µg Praline
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.042g 2.224g Onion
Monounsaturated Fat 0.013g 14.683g Praline
Polyunsaturated fat 0.017g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
11%
Praline
Minerals Daily Need Coverage Score
8%
Onion
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.2)
Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 51.55g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 2.182g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.