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  6. Onions, dehydrated flakes vs. Parsley

Onions, dehydrated flakes vs. Parsley — In-Depth Nutrition Comparison

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Differences between onions, dehydrated flakes and parsley

  • Onions, dehydrated flakes has more vitamin B6, manganese, phosphorus, vitamin B1, potassium, and copper, while parsley has more vitamin K, vitamin A, vitamin C, and iron.
  • Parsley's daily need coverage for vitamin K is 1364% higher.
  • Parsley contains 18 times less vitamin B6 than onions, dehydrated flakes. Onions, dehydrated flakes contains 1.6mg of vitamin B6, while parsley contains 0.09mg.

The food types used in this comparison are Onions, dehydrated flakes and Parsley, fresh.

Infographic

Onions, dehydrated flakes vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 77% 143% 58% 139% 52% 130% 2.7% 181% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +84%
Contains more CalciumCalcium +86.2%
Contains more PotassiumPotassium +192.8%
Contains more CopperCopper +179.2%
Contains more ZincZinc +76.6%
Contains more PhosphorusPhosphorus +422.4%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +768.1%
Contains more SeleniumSelenium +4900%
Contains more IronIron +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 250% 0.33% 3.6% 0% 125% 23% 19% 83% 369% 0% 9.5% 125% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +481.4%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +1677.8%
Contains more CholineCholine +321.1%
Contains more Vitamin CVitamin C +77.3%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin KVitamin K +43057.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~152µg

All nutrients comparison - raw data values

Nutrient Onions, dehydrated flakes Parsley DV% diff.
Vitamin K 3.8µg 1640µg 1364%
Vitamin B6 1.6mg 0.09mg 116%
Vitamin C 75mg 133mg 64%
Iron 1.55mg 6.2mg 58%
Manganese 1.389mg 0.16mg 53%
Vitamin A 1µg 421µg 47%
Vitamin B1 0.5mg 0.086mg 35%
Phosphorus 303mg 58mg 35%
Potassium 1622mg 554mg 31%
Copper 0.416mg 0.149mg 30%
Carbs 83.28g 6.33g 26%
Fiber 9.2g 3.3g 24%
Vitamin B5 1.38mg 0.4mg 20%
Calories 349kcal 36kcal 16%
Protein 8.95g 2.97g 12%
Calcium 257mg 138mg 12%
Magnesium 92mg 50mg 10%
Selenium 5µg 0.1µg 9%
Zinc 1.89mg 1.07mg 7%
Choline 53.9mg 12.8mg 7%
Folate 166µg 152µg 4%
Vitamin E 0.18mg 0.75mg 4%
Vitamin B3 0.99mg 1.313mg 2%
Sodium 21mg 56mg 2%
Fats 0.46g 0.79g 1%
Monounsaturated fat 0.064g 0.295g 1%
Net carbs 74.08g 3.03g N/A
Sugar 37.41g 0.85g N/A
Vitamin B2 0.1mg 0.098mg 0%
Saturated fat 0.078g 0.132g 0%
Polyunsaturated fat 0.18g 0.124g 0%
Tryptophan 0.129mg 0.045mg 0%
Threonine 0.216mg 0.122mg 0%
Isoleucine 0.316mg 0.118mg 0%
Leucine 0.314mg 0.204mg 0%
Lysine 0.428mg 0.181mg 0%
Methionine 0.074mg 0.042mg 0%
Phenylalanine 0.229mg 0.145mg 0%
Valine 0.206mg 0.172mg 0%
Histidine 0.146mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 83% 4% 3%
Protein: 8.95 g
Fats: 0.46 g
Carbs: 83.28 g
Water: 3.93 g
Other: 3.38 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +201.3%
Contains more CarbsCarbs +1215.6%
Contains more OtherOther +53.6%
Contains more FatsFats +71.7%
Contains more WaterWater +2131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.18 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains more Mono. FatMonounsaturated fat +360.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, dehydrated flakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170002/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.