Onions, dehydrated flakes vs. Parsley — In-Depth Nutrition Comparison
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Differences between Onions, dehydrated flakes and Parsley
- Onions, dehydrated flakes has more Vitamin B6, Manganese, Phosphorus, Vitamin B1, Potassium, and Copper, while Parsley has more Vitamin K, Vitamin C, Iron, and Vitamin A RAE.
- Parsley's daily need coverage for Vitamin K is 1364% higher.
- Parsley contains 18 times less Vitamin B6 than Onions, dehydrated flakes. Onions, dehydrated flakes contains 1.6mg of Vitamin B6, while Parsley contains 0.09mg.
The food types used in this comparison are Onions, dehydrated flakes and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84% |
| Contains more CalciumCalcium | +86.2% |
| Contains more PotassiumPotassium | +192.8% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +422.4% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +768.1% |
| Contains more SeleniumSelenium | +4900% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +481.4% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B6Vitamin B6 | +1677.8% |
| Contains more CholineCholine | +321.1% |
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin AVitamin A | +46700% |
| Contains more Vitamin E Vitamin E | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin KVitamin K | +43057.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.95 g
Fats:
0.46 g
Carbs:
83.28 g
Water:
3.93 g
Other:
3.38 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +201.3% |
| Contains more CarbsCarbs | +1215.6% |
| Contains more OtherOther | +53.6% |
| Contains more FatsFats | +71.7% |
| Contains more WaterWater | +2131.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.078 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated Fat:
Sat. Fat
0.132 g
Monounsaturated Fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated Fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
| Contains more Mono. FatMonounsaturated Fat | +360.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 349kcal | 36kcal |
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| Protein | 8.95g | 2.97g |
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| Fats | 0.46g | 0.79g |
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| Vitamin C | 75mg | 133mg |
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| Net carbs | 74.08g | 3.03g |
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| Carbs | 83.28g | 6.33g |
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| Magnesium | 92mg | 50mg |
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| Calcium | 257mg | 138mg |
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| Potassium | 1622mg | 554mg |
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| Iron | 1.55mg | 6.2mg |
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| Sugar | 37.41g | 0.85g |
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| Fiber | 9.2g | 3.3g |
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| Copper | 0.416mg | 0.149mg |
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| Zinc | 1.89mg | 1.07mg |
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| Phosphorus | 303mg | 58mg |
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| Sodium | 21mg | 56mg |
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| Vitamin A | 18IU | 8424IU |
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| Vitamin A RAE | 1µg | 421µg |
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| Vitamin E | 0.18mg | 0.75mg |
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| Manganese | 1.389mg | 0.16mg |
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| Selenium | 5µg | 0.1µg |
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| Vitamin B1 | 0.5mg | 0.086mg |
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| Vitamin B2 | 0.1mg | 0.098mg |
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| Vitamin B3 | 0.99mg | 1.313mg |
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| Vitamin B5 | 1.38mg | 0.4mg |
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| Vitamin B6 | 1.6mg | 0.09mg |
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| Vitamin K | 3.8µg | 1640µg |
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| Folate | 166µg | 152µg |
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| Choline | 53.9mg | 12.8mg |
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| Saturated Fat | 0.078g | 0.132g |
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| Monounsaturated Fat | 0.064g | 0.295g |
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| Polyunsaturated fat | 0.18g | 0.124g |
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| Tryptophan | 0.129mg | 0.045mg |
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| Threonine | 0.216mg | 0.122mg |
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| Isoleucine | 0.316mg | 0.118mg |
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| Leucine | 0.314mg | 0.204mg |
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| Lysine | 0.428mg | 0.181mg |
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| Methionine | 0.074mg | 0.042mg |
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| Phenylalanine | 0.229mg | 0.145mg |
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| Valine | 0.206mg | 0.172mg |
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| Histidine | 0.146mg | 0.061mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
408%
Minerals Daily Need Coverage Score
88%
49%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 36.56g)
Which food contains less Sodium?
Onions, dehydrated flakes contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Onions, dehydrated flakes is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Onions, dehydrated flakes is lower in glycemic index (difference - 32)
Which food is cheaper?
Onions, dehydrated flakes is cheaper (difference - $0.3)
Which food is richer in minerals?
Onions, dehydrated flakes is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.