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  6. Onions, dehydrated flakes vs. Radish

Onions, dehydrated flakes vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between onions, dehydrated flakes and radish

  • Radish has less vitamin B6, vitamin C, manganese, potassium, vitamin B1, copper, phosphorus, folate, fiber, and vitamin B5 than onions, dehydrated flakes.
  • Onions, dehydrated flakes covers your daily need for vitamin B6, 118% more than radish.
  • Onions, dehydrated flakes has 42 times more vitamin B1 than radish. While onions, dehydrated flakes has 0.5mg of vitamin B1, radish has only 0.012mg.

These are the specific foods used in this comparison Onions, dehydrated flakes and Radishes, raw.

Infographic

Onions, dehydrated flakes vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 77% 143% 58% 139% 52% 130% 2.7% 181% 27%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +928%
Contains more PotassiumPotassium +596.1%
Contains more IronIron +355.9%
Contains more CopperCopper +732%
Contains more ZincZinc +575%
Contains more PhosphorusPhosphorus +1415%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +1913%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 250% 0.33% 3.6% 0% 125% 23% 19% 83% 369% 0% 9.5% 125% 29%
Radish
Radish
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +406.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4066.7%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +289.8%
Contains more Vitamin B5Vitamin B5 +736.4%
Contains more Vitamin B6Vitamin B6 +2153.5%
Contains more Vitamin KVitamin K +192.3%
Contains more FolateFolate +564%
Contains more CholineCholine +729.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onions, dehydrated flakes Radish DV% diff.
Vitamin B6 1.6mg 0.071mg 118%
Vitamin C 75mg 14.8mg 67%
Manganese 1.389mg 0.069mg 57%
Vitamin B1 0.5mg 0.012mg 41%
Potassium 1622mg 233mg 41%
Copper 0.416mg 0.05mg 41%
Phosphorus 303mg 20mg 40%
Folate 166µg 25µg 35%
Fiber 9.2g 1.6g 30%
Carbs 83.28g 3.4g 27%
Vitamin B5 1.38mg 0.165mg 24%
Calcium 257mg 25mg 23%
Magnesium 92mg 10mg 20%
Protein 8.95g 0.68g 17%
Calories 349kcal 16kcal 17%
Iron 1.55mg 0.34mg 15%
Zinc 1.89mg 0.28mg 15%
Choline 53.9mg 6.5mg 9%
Selenium 5µg 0.6µg 8%
Vitamin B2 0.1mg 0.039mg 5%
Vitamin B3 0.99mg 0.254mg 5%
Vitamin K 3.8µg 1.3µg 2%
Sodium 21mg 39mg 1%
Polyunsaturated fat 0.18g 0.048g 1%
Fats 0.46g 0.1g 1%
Fructose 0.71g 1%
Vitamin E 0.18mg 0mg 1%
Net carbs 74.08g 1.8g N/A
Sugar 37.41g 1.86g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.078g 0.032g 0%
Monounsaturated fat 0.064g 0.017g 0%
Tryptophan 0.129mg 0.009mg 0%
Threonine 0.216mg 0.023mg 0%
Isoleucine 0.316mg 0.02mg 0%
Leucine 0.314mg 0.031mg 0%
Lysine 0.428mg 0.033mg 0%
Methionine 0.074mg 0.01mg 0%
Phenylalanine 0.229mg 0.036mg 0%
Valine 0.206mg 0.035mg 0%
Histidine 0.146mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 83% 4% 3%
Protein: 8.95 g
Fats: 0.46 g
Carbs: 83.28 g
Water: 3.93 g
Other: 3.38 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1216.2%
Contains more FatsFats +360%
Contains more CarbsCarbs +2349.4%
Contains more OtherOther +514.5%
Contains more WaterWater +2324.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.18 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +276.5%
Contains more Poly. FatPolyunsaturated fat +275%
Contains less Sat. FatSaturated fat -59%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onions, dehydrated flakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170002/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.