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Scallion vs. Amaranth leaves — In-Depth Nutrition Comparison

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The main differences between scallion and amaranth leaves

  • Scallion contains less vitamin K, vitamin A, manganese, vitamin C, calcium, iron, vitamin B6, potassium, copper, and magnesium than amaranth leaves.
  • Daily need coverage for vitamin K for amaranth leaves is 778% higher.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Amaranth leaves, raw.

Infographic

Scallion vs Amaranth leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +198.6%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +56.8%
Contains more CopperCopper +95.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +35.1%
Contains more ManganeseManganese +453.1%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 144% 49% 0% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +130.3%
Contains more Vitamin AVitamin A +192%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +214.8%
Contains more Vitamin KVitamin K +450.7%
Contains more FolateFolate +32.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Amaranth leaves DV% diff.
Vitamin K 207µg 1140µg 778%
Manganese 0.16mg 0.885mg 32%
Vitamin C 18.8mg 43.3mg 27%
Calcium 72mg 215mg 14%
Vitamin A 50µg 146µg 11%
Iron 1.48mg 2.32mg 11%
Fiber 2.6g 10%
Vitamin B6 0.061mg 0.192mg 10%
Potassium 276mg 611mg 10%
Copper 0.083mg 0.162mg 9%
Magnesium 20mg 55mg 8%
Vitamin B2 0.08mg 0.158mg 6%
Zinc 0.39mg 0.9mg 5%
Folate 64µg 85µg 5%
Vitamin E 0.55mg 4%
Phosphorus 37mg 50mg 2%
Vitamin B1 0.055mg 0.027mg 2%
Vitamin B3 0.525mg 0.658mg 1%
Carbs 7.34g 4.02g 1%
Choline 5.7mg 1%
Selenium 0.6µg 0.9µg 1%
Protein 1.83g 2.46g 1%
Calories 32kcal 23kcal 0%
Fats 0.19g 0.33g 0%
Net carbs 4.74g 4.02g N/A
Sugar 2.33g N/A
Sodium 16mg 20mg 0%
Vitamin B5 0.075mg 0.064mg 0%
Saturated fat 0.032g 0.091g 0%
Monounsaturated fat 0.027g 0.076g 0%
Polyunsaturated fat 0.074g 0.147g 0%
Tryptophan 0.02mg 0.031mg 0%
Threonine 0.072mg 0.099mg 0%
Isoleucine 0.077mg 0.119mg 0%
Leucine 0.109mg 0.195mg 0%
Lysine 0.091mg 0.127mg 0%
Methionine 0.02mg 0.036mg 0%
Phenylalanine 0.059mg 0.133mg 0%
Valine 0.081mg 0.137mg 0%
Histidine 0.032mg 0.052mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Contains more CarbsCarbs +82.6%
Contains more ProteinProtein +34.4%
Contains more FatsFats +73.7%
Contains more OtherOther +85.2%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 24% 47%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.147 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +181.5%
Contains more Poly. FatPolyunsaturated fat +98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.