Scallion vs. Coriander — In-Depth Nutrition Comparison
What are the main differences between Scallion and Coriander?
- Scallion has less Vitamin K, Vitamin A RAE, Copper, Vitamin E , Manganese, Vitamin B5, Vitamin C, Potassium, Vitamin B6, and Vitamin B2 than Coriander.
- Coriander's daily need coverage for Vitamin K is 86% higher.
We used Onions, spring or scallions (includes tops and bulb), raw and Coriander (cilantro) leaves, raw types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||337µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|