Scallion vs Onion - In-Depth Nutrition Comparison
Summary of differences between Scallion and Onion
- Scallion has more Vitamin K, Iron, Vitamin C, and Folate, while Onion has more Vitamin A RAE.
- Scallion covers your daily need of Vitamin K 172% more than Onion.
- Scallion contains 28 times more Vitamin E than Onion. While Scallion contains 0.55mg of Vitamin E , Onion contains only 0.02mg.
These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Onions, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|