Scallion vs. Basil — In-Depth Nutrition Comparison
A recap on differences between Scallion and Basil
- Scallion has less Vitamin K, Manganese, Copper, Vitamin A RAE, Iron, Calcium, Magnesium, and Vitamin B6.
- Basil covers your daily Vitamin K needs 173% more than Scallion.
- Basil contains 2 times less Fiber than Scallion. Scallion contains 2.6g of Fiber, while Basil contains 1.6g.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Basil, fresh.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||264µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|