Scallion vs. Bulgur — In-Depth Nutrition Comparison
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The main differences between scallion and bulgur
- Scallion has more vitamin K, vitamin C, vitamin A, folate, iron, calcium, and potassium; however, bulgur has more manganese, fiber, and vitamin B5.
- Daily need coverage for vitamin K for scallion is 172% higher.
- Bulgur has a higher glycemic index than scallion.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +305.9% |
| Contains more IronIron | +54.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more ZincZinc | +46.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +280.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin KVitamin K | +41300% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +358.7% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0.5µg | 172% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Manganese | 0.16mg | 0.609mg | 20% |
| Folate | 64µg | 18µg | 12% |
| Fiber | 2.6g | 4.5g | 8% |
| Iron | 1.48mg | 0.96mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 10mg | 6% |
| Potassium | 276mg | 68mg | 6% |
| Vitamin B5 | 0.075mg | 0.344mg | 5% |
| Carbs | 7.34g | 18.58g | 4% |
| Vitamin B2 | 0.08mg | 0.028mg | 4% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Vitamin B3 | 0.525mg | 1mg | 3% |
| Protein | 1.83g | 3.08g | 3% |
| Calories | 32kcal | 83kcal | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B6 | 0.061mg | 0.083mg | 2% |
| Zinc | 0.39mg | 0.57mg | 2% |
| Copper | 0.083mg | 0.075mg | 1% |
| Fats | 0.19g | 0.24g | 0% |
| Net carbs | 4.74g | 14.08g | N/A |
| Sugar | 2.33g | 0.1g | N/A |
| Phosphorus | 37mg | 40mg | 0% |
| Sodium | 16mg | 5mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.055mg | 0.057mg | 0% |
| Choline | 5.7mg | 6.9mg | 0% |
| Saturated fat | 0.032g | 0.042g | 0% |
| Monounsaturated fat | 0.027g | 0.031g | 0% |
| Polyunsaturated fat | 0.074g | 0.098g | 0% |
| Tryptophan | 0.02mg | 0.048mg | 0% |
| Threonine | 0.072mg | 0.089mg | 0% |
| Isoleucine | 0.077mg | 0.114mg | 0% |
| Leucine | 0.109mg | 0.208mg | 0% |
| Lysine | 0.091mg | 0.085mg | 0% |
| Methionine | 0.02mg | 0.048mg | 0% |
| Phenylalanine | 0.059mg | 0.145mg | 0% |
| Valine | 0.081mg | 0.139mg | 0% |
| Histidine | 0.032mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +138.2% |
| Contains more ProteinProtein | +68.3% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +153.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
