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  6. Scallion vs. Bulgur dry

Scallion vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between scallion and bulgur dry

  • Scallion has more vitamin K, vitamin C, and vitamin A, while bulgur dry has more manganese, fiber, phosphorus, magnesium, vitamin B3, copper, and vitamin B6.
  • Scallion covers your daily need for vitamin K, 171% more than bulgur dry.
  • Scallion has a lower glycemic index. The glycemic index of scallion is 32, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Onions, spring or scallions (includes tops and bulb), raw and Bulgur, dry.

Infographic

Scallion vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +105.7%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +66.2%
Contains more CopperCopper +303.6%
Contains more ZincZinc +394.9%
Contains more PhosphorusPhosphorus +710.8%
Contains more ManganeseManganese +1805%
Contains more SeleniumSelenium +283.3%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +816.7%
Contains more Vitamin KVitamin K +10794.7%
Contains more FolateFolate +137%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +874.1%
Contains more Vitamin B5Vitamin B5 +1293.3%
Contains more Vitamin B6Vitamin B6 +460.7%
Contains more CholineCholine +393%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Bulgur dry DV% diff.
Vitamin K 207µg 1.9µg 171%
Manganese 0.16mg 3.048mg 126%
Fiber 2.6g 12.5g 40%
Phosphorus 37mg 300mg 38%
Magnesium 20mg 164mg 34%
Vitamin B3 0.525mg 5.114mg 29%
Copper 0.083mg 0.335mg 28%
Carbs 7.34g 75.87g 23%
Vitamin B6 0.061mg 0.342mg 22%
Vitamin C 18.8mg 0mg 21%
Protein 1.83g 12.29g 21%
Vitamin B5 0.075mg 1.045mg 19%
Calories 32kcal 342kcal 16%
Vitamin B1 0.055mg 0.232mg 15%
Zinc 0.39mg 1.93mg 14%
Iron 1.48mg 2.46mg 12%
Folate 64µg 27µg 9%
Vitamin A 50µg 0µg 6%
Calcium 72mg 35mg 4%
Potassium 276mg 410mg 4%
Choline 5.7mg 28.1mg 4%
Vitamin B2 0.08mg 0.115mg 3%
Vitamin E 0.55mg 0.06mg 3%
Selenium 0.6µg 2.3µg 3%
Polyunsaturated fat 0.074g 0.541g 3%
Fats 0.19g 1.33g 2%
Saturated fat 0.032g 0.232g 1%
Net carbs 4.74g 63.37g N/A
Sugar 2.33g 0.41g N/A
Sodium 16mg 17mg 0%
Monounsaturated fat 0.027g 0.173g 0%
Tryptophan 0.02mg 0.19mg 0%
Threonine 0.072mg 0.354mg 0%
Isoleucine 0.077mg 0.455mg 0%
Leucine 0.109mg 0.83mg 0%
Lysine 0.091mg 0.339mg 0%
Methionine 0.02mg 0.19mg 0%
Phenylalanine 0.059mg 0.58mg 0%
Valine 0.081mg 0.554mg 0%
Histidine 0.032mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +898.1%
Contains more ProteinProtein +571.6%
Contains more FatsFats +600%
Contains more CarbsCarbs +933.7%
Contains more OtherOther +86.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +540.7%
Contains more Poly. FatPolyunsaturated fat +631.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.