Scallion vs. Garden cress — In-Depth Nutrition Comparison
The main differences between Scallion and Garden cress
- Scallion has more Fiber, however, Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Vitamin B6, Vitamin B2, Potassium, Copper, and Phosphorus.
- Daily need coverage for Vitamin K from Garden cress is 279% higher.
- Garden cress has 2 times less Fiber than Scallion. Scallion has 2.6g of Fiber, while Garden cress has 1.1g.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Cress, garden, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||346µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet|