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  6. Scallion vs. Italian sausage raw

Scallion vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between scallion and italian sausage raw?

  • Scallion is higher in vitamin A and vitamin C, yet italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, and vitamin B3.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of sodium in scallion is lower.

We used Onions, spring or scallions (includes tops and bulb), raw and Sausage, Italian, pork, raw types in this article.

Infographic

Scallion vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +300%
Contains more IronIron +25.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +175.9%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +283.8%
Contains more SeleniumSelenium +4033.3%
~equal in Potassium ~253mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +932.7%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B5Vitamin B5 +580%
Contains more Vitamin B6Vitamin B6 +391.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Scallion Italian sausage raw DV% diff.
Vitamin K 207µg 173%
Saturated fat 0.032g 11.27g 51%
Fats 0.19g 31.33g 48%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.055mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.027g 14.34g 36%
Sodium 16mg 731mg 31%
Polyunsaturated fat 0.074g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 1.83g 14.25g 25%
Vitamin C 18.8mg 2mg 19%
Vitamin B6 0.061mg 0.3mg 18%
Vitamin B3 0.525mg 3.25mg 17%
Calories 32kcal 346kcal 16%
Phosphorus 37mg 142mg 15%
Folate 64µg 8µg 14%
Zinc 0.39mg 1.79mg 13%
Fiber 2.6g 0g 10%
Vitamin B5 0.075mg 0.51mg 9%
Vitamin B2 0.08mg 0.168mg 7%
Vitamin A 50µg 0µg 6%
Calcium 72mg 18mg 5%
Manganese 0.16mg 0.058mg 4%
Iron 1.48mg 1.18mg 4%
Vitamin E 0.55mg 4%
Carbs 7.34g 0.65g 2%
Magnesium 20mg 14mg 1%
Choline 5.7mg 1%
Potassium 276mg 253mg 1%
Net carbs 4.74g 0.65g N/A
Sugar 2.33g N/A
Copper 0.083mg 0.08mg 0%
Tryptophan 0.02mg 0.114mg 0%
Threonine 0.072mg 0.563mg 0%
Isoleucine 0.077mg 0.52mg 0%
Leucine 0.109mg 0.956mg 0%
Lysine 0.091mg 1.083mg 0%
Methionine 0.02mg 0.346mg 0%
Phenylalanine 0.059mg 0.477mg 0%
Valine 0.081mg 0.572mg 0%
Histidine 0.032mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1029.2%
Contains more WaterWater +75.9%
Contains more ProteinProtein +678.7%
Contains more FatsFats +16389.5%
Contains more OtherOther +232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +53011.1%
Contains more Poly. FatPolyunsaturated fat +5345.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.