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  6. Scallion vs. Oyster breaded and fried

Scallion vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Scallion and Oyster breaded and fried different?

  • Scallion is higher in Vitamin C, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Phosphorus.
  • Daily need coverage for Zinc from Oyster breaded and fried is 789% higher.
  • Scallion contains 5 times more Vitamin C than Oyster breaded and fried. While Scallion contains 18.8mg of Vitamin C, Oyster breaded and fried contains only 3.8mg.
  • Scallion has less Sodium.

Onions, spring or scallions (includes tops and bulb), raw and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Scallion vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +16.1%
Contains more Potassium +13.1%
Contains less Sodium -96.2%
Contains more Iron +369.6%
Contains more Magnesium +190%
Contains more Phosphorus +329.7%
Contains more Zinc +22241%
Contains more Copper +5073.5%
Contains more Manganese +206.3%
Contains more Selenium +10983.3%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +16.1%
Contains more Potassium +13.1%
Contains less Sodium -96.2%
Contains more Iron +369.6%
Contains more Magnesium +190%
Contains more Phosphorus +329.7%
Contains more Zinc +22241%
Contains more Copper +5073.5%
Contains more Manganese +206.3%
Contains more Selenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
6
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +230.1%
Contains more Vitamin C +394.7%
Contains more Folate +106.5%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +214.3%
Contains more Vitamin B5 +260%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.064
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +230.1%
Contains more Vitamin C +394.7%
Contains more Folate +106.5%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +214.3%
Contains more Vitamin B5 +260%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Water +38.8%
Contains more Protein +379.2%
Contains more Fats +6521.1%
Contains more Carbs +58.3%
Contains more Other +185.2%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Water +38.8%
Contains more Protein +379.2%
Contains more Fats +6521.1%
Contains more Carbs +58.3%
Contains more Other +185.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +17314.8%
Contains more Polyunsaturated fat +4377%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +17314.8%
Contains more Polyunsaturated fat +4377%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Oyster breaded and fried Opinion
Net carbs 4.74g 11.62g Oyster breaded and fried
Protein 1.83g 8.77g Oyster breaded and fried
Fats 0.19g 12.58g Oyster breaded and fried
Carbs 7.34g 11.62g Oyster breaded and fried
Calories 32kcal 199kcal Oyster breaded and fried
Sugar 2.33g Oyster breaded and fried
Fiber 2.6g Scallion
Calcium 72mg 62mg Scallion
Iron 1.48mg 6.95mg Oyster breaded and fried
Magnesium 20mg 58mg Oyster breaded and fried
Phosphorus 37mg 159mg Oyster breaded and fried
Potassium 276mg 244mg Scallion
Sodium 16mg 417mg Scallion
Zinc 0.39mg 87.13mg Oyster breaded and fried
Copper 0.083mg 4.294mg Oyster breaded and fried
Manganese 0.16mg 0.49mg Oyster breaded and fried
Selenium 0.6µg 66.5µg Oyster breaded and fried
Vitamin A 997IU 302IU Scallion
Vitamin A RAE 50µg 90µg Oyster breaded and fried
Vitamin E 0.55mg Scallion
Vitamin C 18.8mg 3.8mg Scallion
Vitamin B1 0.055mg 0.15mg Oyster breaded and fried
Vitamin B2 0.08mg 0.202mg Oyster breaded and fried
Vitamin B3 0.525mg 1.65mg Oyster breaded and fried
Vitamin B5 0.075mg 0.27mg Oyster breaded and fried
Vitamin B6 0.061mg 0.064mg Oyster breaded and fried
Folate 64µg 31µg Scallion
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 207µg Scallion
Tryptophan 0.02mg 0.105mg Oyster breaded and fried
Threonine 0.072mg 0.365mg Oyster breaded and fried
Isoleucine 0.077mg 0.396mg Oyster breaded and fried
Leucine 0.109mg 0.638mg Oyster breaded and fried
Lysine 0.091mg 0.582mg Oyster breaded and fried
Methionine 0.02mg 0.199mg Oyster breaded and fried
Phenylalanine 0.059mg 0.352mg Oyster breaded and fried
Valine 0.081mg 0.409mg Oyster breaded and fried
Histidine 0.032mg 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Scallion
Saturated Fat 0.032g 3.197g Scallion
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.027g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.074g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
20%
Scallion
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 3.165g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $2.8)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.