Scallion vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between scallion and mustard Greens Raw
- Scallion is higher in folate; however, mustard Greens Raw are richer in vitamin C, vitamin K, vitamin A, vitamin E, vitamin B6, and copper.
- Mustard Greens Raw' daily need coverage for vitamin C is 57% higher.
- Scallion has 5 times more folate than mustard Greens Raw. While scallion has 64µg of folate, mustard Greens Raw have only 12µg.
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +59.7% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +98.8% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +1040% |
| Contains more Vitamin CVitamin C | +272.3% |
| Contains more Vitamin AVitamin A | +202% |
| Contains more Vitamin EVitamin E | +265.5% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +180% |
| Contains more Vitamin B6Vitamin B6 | +195.1% |
| Contains more Vitamin KVitamin K | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +57.2% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +121.1% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +240.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 70mg | 57% |
| Vitamin K | 207µg | 257.5µg | 42% |
| Folate | 64µg | 12µg | 13% |
| Vitamin A | 50µg | 151µg | 11% |
| Vitamin E | 0.55mg | 2.01mg | 10% |
| Copper | 0.083mg | 0.165mg | 9% |
| Vitamin B6 | 0.061mg | 0.18mg | 9% |
| Manganese | 0.16mg | 7% | |
| Calcium | 72mg | 115mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Potassium | 276mg | 384mg | 3% |
| Vitamin B5 | 0.075mg | 0.21mg | 3% |
| Phosphorus | 37mg | 58mg | 3% |
| Vitamin B1 | 0.055mg | 0.08mg | 2% |
| Vitamin B2 | 0.08mg | 0.11mg | 2% |
| Protein | 1.83g | 2.86g | 2% |
| Fiber | 2.6g | 3.2g | 2% |
| Iron | 1.48mg | 1.64mg | 2% |
| Vitamin B3 | 0.525mg | 0.8mg | 2% |
| Zinc | 0.39mg | 0.25mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Carbs | 7.34g | 4.67g | 1% |
| Choline | 5.7mg | 0.5mg | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Fats | 0.19g | 0.42g | 0% |
| Net carbs | 4.74g | 1.47g | N/A |
| Sugar | 2.33g | 1.32g | N/A |
| Sodium | 16mg | 20mg | 0% |
| Saturated fat | 0.032g | 0.01g | 0% |
| Monounsaturated fat | 0.027g | 0.092g | 0% |
| Polyunsaturated fat | 0.074g | 0.038g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
84%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food contains less Sodium?
Scallion contains less Sodium (difference - 4mg)
Which food is cheaper?
Scallion is cheaper (difference - $1.2)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.022g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)