Scallion vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between scallion and pea raw
- Scallion has more vitamin K; however, pea raw is higher in vitamin C, vitamin B1, fiber, manganese, copper, phosphorus, vitamin B3, vitamin B6, and zinc.
- Scallion covers your daily vitamin K needs 152% more than pea raw.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CopperCopper | +112% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +156.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin EVitamin E | +323.1% |
| Contains more Vitamin KVitamin K | +734.7% |
| Contains more Vitamin CVitamin C | +112.8% |
| Contains more Vitamin B1Vitamin B1 | +383.6% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +177% |
| Contains more CholineCholine | +398.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 24.8µg | 152% |
| Vitamin C | 18.8mg | 40mg | 24% |
| Vitamin B1 | 0.055mg | 0.266mg | 18% |
| Fiber | 2.6g | 5.7g | 12% |
| Manganese | 0.16mg | 0.41mg | 11% |
| Copper | 0.083mg | 0.176mg | 10% |
| Phosphorus | 37mg | 108mg | 10% |
| Vitamin B3 | 0.525mg | 2.09mg | 10% |
| Vitamin B6 | 0.061mg | 0.169mg | 8% |
| Zinc | 0.39mg | 1.24mg | 8% |
| Protein | 1.83g | 5.42g | 7% |
| Calcium | 72mg | 25mg | 5% |
| Vitamin B2 | 0.08mg | 0.132mg | 4% |
| Choline | 5.7mg | 28.4mg | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin E | 0.55mg | 0.13mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Calories | 32kcal | 81kcal | 2% |
| Carbs | 7.34g | 14.45g | 2% |
| Vitamin A | 50µg | 38µg | 1% |
| Polyunsaturated fat | 0.074g | 0.187g | 1% |
| Potassium | 276mg | 244mg | 1% |
| Vitamin B5 | 0.075mg | 0.104mg | 1% |
| Fats | 0.19g | 0.4g | 0% |
| Net carbs | 4.74g | 8.75g | N/A |
| Iron | 1.48mg | 1.47mg | 0% |
| Sugar | 2.33g | 5.67g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Folate | 64µg | 65µg | 0% |
| Saturated fat | 0.032g | 0.071g | 0% |
| Monounsaturated fat | 0.027g | 0.035g | 0% |
| Tryptophan | 0.02mg | 0.037mg | 0% |
| Threonine | 0.072mg | 0.203mg | 0% |
| Isoleucine | 0.077mg | 0.195mg | 0% |
| Leucine | 0.109mg | 0.323mg | 0% |
| Lysine | 0.091mg | 0.317mg | 0% |
| Methionine | 0.02mg | 0.082mg | 0% |
| Phenylalanine | 0.059mg | 0.2mg | 0% |
| Valine | 0.081mg | 0.235mg | 0% |
| Histidine | 0.032mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +196.2% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +96.9% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.7% |