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  6. Scallion vs. Yardlong bean (Asparagus bean) raw

Scallion vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between scallion and yardlong bean (Asparagus bean) raw

  • Scallion has more iron; however, yardlong bean (Asparagus bean) raw is richer in magnesium.
  • Scallion covers your daily iron needs 13% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Yardlong bean, raw.

Infographic

Scallion vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +44%
Contains more PotassiumPotassium +15%
Contains more IronIron +214.9%
Contains more CopperCopper +72.9%
Contains more MagnesiumMagnesium +120%
Contains more PhosphorusPhosphorus +59.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94.5%
Contains more Vitamin B2Vitamin B2 +37.5%
~equal in Vitamin C ~18.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Scallion Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 207µg 173%
Iron 1.48mg 0.47mg 13%
Fiber 2.6g 10%
Magnesium 20mg 44mg 6%
Copper 0.083mg 0.048mg 4%
Vitamin B1 0.055mg 0.107mg 4%
Vitamin E 0.55mg 4%
Phosphorus 37mg 59mg 3%
Vitamin B6 0.061mg 0.024mg 3%
Calcium 72mg 50mg 2%
Manganese 0.16mg 0.205mg 2%
Vitamin B2 0.08mg 0.11mg 2%
Protein 1.83g 2.8g 2%
Selenium 0.6µg 1.5µg 2%
Folate 64µg 62µg 1%
Vitamin B3 0.525mg 0.41mg 1%
Choline 5.7mg 1%
Polyunsaturated fat 0.074g 0.169g 1%
Calories 32kcal 47kcal 1%
Vitamin A 50µg 43µg 1%
Potassium 276mg 240mg 1%
Sodium 16mg 4mg 1%
Fats 0.19g 0.4g 0%
Vitamin C 18.8mg 18.8mg 0%
Carbs 7.34g 8.35g 0%
Net carbs 4.74g 8.35g N/A
Sugar 2.33g N/A
Zinc 0.39mg 0.37mg 0%
Vitamin B5 0.075mg 0.055mg 0%
Saturated fat 0.032g 0.105g 0%
Monounsaturated fat 0.027g 0.036g 0%
Tryptophan 0.02mg 0.032mg 0%
Threonine 0.072mg 0.104mg 0%
Isoleucine 0.077mg 0.15mg 0%
Leucine 0.109mg 0.2mg 0%
Lysine 0.091mg 0.184mg 0%
Methionine 0.02mg 0.04mg 0%
Phenylalanine 0.059mg 0.154mg 0%
Valine 0.081mg 0.162mg 0%
Histidine 0.032mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +35%
Contains more ProteinProtein +53%
Contains more FatsFats +110.5%
Contains more CarbsCarbs +13.8%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +128.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.