Onions, yellow, sauteed vs. Onion — In-Depth Nutrition Comparison
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How are onions, yellow, sauteed and onions different?
- Onions, yellow, sauteed is richer in vitamin K, vitamin B6, polyunsaturated fat, and monounsaturated fat, while onions are higher in vitamin C.
- Onions, yellow, sauteed covers your daily need for vitamin K, 18% more than onions.
- Onions, yellow, sauteed contains 322 times more polyunsaturated fat than onions. Onions, yellow, sauteed contains 5.47g of polyunsaturated fat, while onions contain 0.017g.
- Onions are lower in saturated fat.
Onions, yellow, sauteed and Onions, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +15% |
| Contains more CopperCopper | +129.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +213.5% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
10.8 g
Carbs:
7.86 g
Water:
80.01 g
Other:
0.38 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +10700% |
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +11.4% |
~equal in
Other
~0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.477 g
Monounsaturated fat:
Mono. Fat
2.185 g
Polyunsaturated fat:
Poly. Fat
5.47 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +16707.7% |
| Contains more Poly. FatPolyunsaturated fat | +32076.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.1 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +14.7% |
| Contains more SucroseSucrose | +22.2% |
~equal in
Starch
~0g
~equal in
Glucose
~1.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.47g | 0.017g | 36% |
| Vitamin K | 21.6µg | 0.4µg | 18% |
| Fats | 10.8g | 0.1g | 16% |
| Saturated fat | 1.477g | 0.042g | 7% |
| Vitamin B6 | 0.207mg | 0.12mg | 7% |
| Vitamin C | 1.8mg | 7.4mg | 6% |
| Calories | 132kcal | 40kcal | 5% |
| Monounsaturated fat | 2.185g | 0.013g | 5% |
| Vitamin E | 0.68mg | 0.02mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Copper | 0.017mg | 0.039mg | 2% |
| Vitamin B5 | 0.172mg | 0.123mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.102mg | 0.129mg | 1% |
| Vitamin B2 | 0.041mg | 0.027mg | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Phosphorus | 33mg | 29mg | 1% |
| Protein | 0.95g | 1.1g | 0% |
| Net carbs | 6.16g | 7.64g | N/A |
| Carbs | 7.86g | 9.34g | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 20mg | 23mg | 0% |
| Potassium | 133mg | 146mg | 0% |
| Sugar | 4.24g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.21mg | 0.17mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Vitamin B1 | 0.049mg | 0.046mg | 0% |
| Vitamin B3 | 0.037mg | 0.116mg | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Tryptophan | 0.014mg | 0.014mg | 0% |
| Threonine | 0.02mg | 0.021mg | 0% |
| Isoleucine | 0.014mg | 0.014mg | 0% |
| Leucine | 0.024mg | 0.025mg | 0% |
| Lysine | 0.038mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.024mg | 0.025mg | 0% |
| Valine | 0.02mg | 0.021mg | 0% |
| Histidine | 0.014mg | 0.014mg | 0% |
| Fructose | 1.48g | 1.29g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Cholesterol?
Onions, yellow, sauteed is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Onions, yellow, sauteed is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Onions, yellow, sauteed is lower in glycemic index (difference - 15)
Which food is cheaper?
Onions, yellow, sauteed is cheaper (difference - $0.2)
Which food contains less Sodium?
Onion contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 1.435g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.