Oolong tea vs. Almond milk — In-Depth Nutrition Comparison
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What are the main differences between oolong tea and almond milk?
- Oolong tea is richer in manganese, yet almond milk is richer in calcium, vitamin E, and vitamin D.
- Almond milk's daily need coverage for calcium is 20% higher.
- Oolong tea has 5 times more manganese than almond milk. Oolong tea has 0.21mg of manganese, while almond milk has 0.042mg.
We used Beverages, tea, Oolong, brewed and Beverages, almond milk, unsweetened, shelf stable types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 197mg | 20% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Manganese | 0.21mg | 0.042mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Caffeine | 16mg | 0mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Copper | 0mg | 0.029mg | 3% |
| Sodium | 3mg | 71mg | 3% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Potassium | 12mg | 67mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Calories | 1kcal | 15kcal | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Net carbs | 0.15g | 0.58g | N/A |
| Carbs | 0.15g | 0.58g | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.06mg | 0.075mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +286.7% |
| Contains more OtherOther | +6700% |
~equal in
Water
~97.05g
