Oolong tea vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between oolong tea and espresso
- Oolong tea has more manganese; however, espresso is higher in vitamin B3, magnesium, vitamin B2, and copper.
- Espresso covers your daily vitamin B3 needs 32% more than oolong tea.
- Espresso contains 4 times less manganese than oolong tea. Oolong tea contains 0.21mg of manganese, while espresso contains 0.05mg.
Food varieties used in this article are Beverages, tea, Oolong, brewed and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +858.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8578.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 16mg | 212mg | 49% |
| Vitamin B3 | 0.06mg | 5.207mg | 32% |
| Magnesium | 1mg | 80mg | 19% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Manganese | 0.21mg | 0.05mg | 7% |
| Copper | 0mg | 0.05mg | 6% |
| Potassium | 12mg | 115mg | 3% |
| Iron | 0mg | 0.13mg | 2% |
| Phosphorus | 1mg | 7mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B5 | 0mg | 0.028mg | 1% |
| Carbs | 0.15g | 1.67g | 1% |
| Calories | 1kcal | 9kcal | 0% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.15g | 1.67g | N/A |
| Calcium | 1mg | 2mg | 0% |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1013.3% |
| Contains more OtherOther | +2200% |
~equal in
Water
~97.8g
