Oolong tea vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between Oolong tea and Espresso
- Oolong tea has more Manganese, however, Espresso is higher in Vitamin B3, Magnesium, Vitamin B2, and Copper.
- Espresso covers your daily Vitamin B3 needs 32% more than Oolong tea.
- Espresso contains 4 times less Manganese than Oolong tea. Oolong tea contains 0.21mg of Manganese, while Espresso contains 0.05mg.
Food varieties used in this article are Beverages, tea, Oolong, brewed and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +858.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8578.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1013.3% |
| Contains more OtherOther | +2200% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 9kcal |
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| Protein | 0g | 0.12g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 0.15g | 1.67g |
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| Carbs | 0.15g | 1.67g |
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| Magnesium | 1mg | 80mg |
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| Calcium | 1mg | 2mg |
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| Potassium | 12mg | 115mg |
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| Iron | 0mg | 0.13mg |
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| Copper | 0mg | 0.05mg |
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| Zinc | 0.01mg | 0.05mg |
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| Phosphorus | 1mg | 7mg |
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| Sodium | 3mg | 14mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.21mg | 0.05mg |
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| Vitamin B1 | 0mg | 0.001mg |
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| Vitamin B2 | 0mg | 0.177mg |
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| Vitamin B3 | 0.06mg | 5.207mg |
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| Vitamin B5 | 0mg | 0.028mg |
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| Vitamin B6 | 0mg | 0.002mg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Oolong tea is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Oolong tea is cheaper (difference - $1)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)