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  6. Oolong tea vs. Ginger ale

Oolong tea vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between oolong tea and ginger ale

  • Ginger ale contains less manganese than oolong tea.
  • Oolong tea has a lower glycemic index. The glycemic index of oolong tea is 0, while the glycemic index of ginger ale is 63.

The food types used in this comparison are Beverages, tea, Oolong, brewed and Beverages, carbonated, ginger ale.

Infographic

Oolong tea vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more PotassiumPotassium +1100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1515.4%
Contains more CalciumCalcium +200%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Oolong tea Ginger ale DV% diff.
Manganese 0.21mg 0.013mg 9%
Fructose 0g 3.7g 5%
Caffeine 16mg 0mg 4%
Carbs 0.15g 8.76g 3%
Iron 0mg 0.18mg 2%
Calories 1kcal 34kcal 2%
Copper 0mg 0.018mg 2%
Net carbs 0.15g 8.76g N/A
Magnesium 1mg 1mg 0%
Calcium 1mg 3mg 0%
Potassium 12mg 1mg 0%
Sugar 0g 8.9g N/A
Zinc 0.01mg 0.05mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 7mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.06mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more CarbsCarbs +5740%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~91.23g
~equal in Other ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.