Oolong tea vs. Sauvignon blanc — In-Depth Nutrition Comparison
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How are Oolong tea and Sauvignon blanc different?
Beverages, tea, Oolong, brewed and Alcoholic beverage, wine, table, white, Sauvignon Blanc are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.05 g
Water:
87.16 g
Other:
10.72 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1266.7% |
| Contains more OtherOther | +107100% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 81kcal |
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| Protein | 0g | 0.07g |
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| Net carbs | 0.15g | 2.05g |
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| Carbs | 0.15g | 2.05g |
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| Magnesium | 1mg |
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| Calcium | 1mg |
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| Potassium | 12mg |
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| Zinc | 0.01mg |
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| Phosphorus | 1mg |
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| Sodium | 3mg |
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| Manganese | 0.21mg |
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| Vitamin B3 | 0.06mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is lower in Cholesterol?
Sauvignon blanc is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sauvignon blanc is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sauvignon blanc contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sauvignon blanc is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Oolong tea is relatively richer in minerals
Which food is richer in vitamins?
Oolong tea is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)