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  6. Orange juice vs. Barley

Orange juice vs. Barley — In-Depth Nutrition Comparison

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Significant differences between orange juice and barley

  • Orange juice has more vitamin C; however, barley is richer in manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, magnesium, and vitamin B3.
  • Barley covers your daily manganese needs 84% more than orange juice.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of barley is 28.

Specific food types used in this comparison are Orange juice, raw and Barley, hulled.

Infographic

Orange juice vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +1109.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +126%
Contains more IronIron +1700%
Contains more CopperCopper +1031.8%
Contains more ZincZinc +5440%
Contains more PhosphorusPhosphorus +1452.9%
Contains more ManganeseManganese +13778.6%
Contains more SeleniumSelenium +37600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more FolateFolate +57.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1325%
Contains more Vitamin B1Vitamin B1 +617.8%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1051%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Barley DV% diff.
Manganese 0.014mg 1.943mg 84%
Selenium 0.1µg 37.7µg 68%
Fiber 0.2g 17.3g 68%
Vitamin C 50mg 0mg 56%
Copper 0.044mg 0.498mg 50%
Vitamin B1 0.09mg 0.646mg 46%
Iron 0.2mg 3.6mg 43%
Phosphorus 17mg 264mg 35%
Magnesium 11mg 133mg 29%
Vitamin B3 0.4mg 4.604mg 26%
Zinc 0.05mg 2.77mg 25%
Protein 0.7g 12.48g 24%
Vitamin B6 0.04mg 0.318mg 21%
Carbs 10.4g 73.48g 21%
Vitamin B2 0.03mg 0.285mg 20%
Calories 45kcal 354kcal 15%
Polyunsaturated fat 0.04g 1.108g 7%
Potassium 200mg 452mg 7%
Vitamin E 0.04mg 0.57mg 4%
Folate 30µg 19µg 3%
Fats 0.2g 2.3g 3%
Saturated fat 0.024g 0.482g 2%
Calcium 11mg 33mg 2%
Vitamin B5 0.19mg 0.282mg 2%
Vitamin K 0.1µg 2.2µg 2%
Monounsaturated fat 0.036g 0.295g 1%
Vitamin A 10µg 1µg 1%
Choline 6.2mg 1%
Net carbs 10.2g 56.18g N/A
Sugar 8.4g 0.8g N/A
Sodium 1mg 12mg 0%
Tryptophan 0.002mg 0.208mg 0%
Threonine 0.008mg 0.424mg 0%
Isoleucine 0.008mg 0.456mg 0%
Leucine 0.013mg 0.848mg 0%
Lysine 0.009mg 0.465mg 0%
Methionine 0.003mg 0.24mg 0%
Phenylalanine 0.009mg 0.7mg 0%
Valine 0.011mg 0.612mg 0%
Histidine 0.003mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +835.4%
Contains more ProteinProtein +1682.9%
Contains more FatsFats +1050%
Contains more CarbsCarbs +606.5%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +719.4%
Contains more Poly. FatPolyunsaturated fat +2670%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.