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  6. Orange juice vs. Beef Liver raw

Orange juice vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between orange juice and beef Liver raw

  • Orange juice contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Orange juice, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Orange juice vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +2350%
Contains more CopperCopper +22070.5%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +2176.5%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +3746.2%
Contains more Vitamin AVitamin A +49580%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +3675.3%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +866.7%
Contains more CholineCholine +5275.8%

All nutrients comparison - raw data values

Nutrient Orange juice Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.044mg 9.755mg 1079%
Vitamin A 10µg 4968µg 551%
Vitamin B2 0.03mg 2.755mg 210%
Vitamin B5 0.19mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.04mg 1.083mg 80%
Vitamin B3 0.4mg 13.175mg 80%
Selenium 0.1µg 39.7µg 72%
Folate 30µg 290µg 65%
Choline 6.2mg 333.3mg 59%
Iron 0.2mg 4.9mg 59%
Vitamin C 50mg 1.3mg 54%
Phosphorus 17mg 387mg 53%
Protein 0.7g 20.36g 39%
Zinc 0.05mg 4mg 36%
Manganese 0.014mg 0.31mg 13%
Vitamin B1 0.09mg 0.189mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.024g 1.233g 5%
Calories 45kcal 135kcal 5%
Fats 0.2g 3.63g 5%
Polyunsaturated fat 0.04g 0.465g 3%
Vitamin K 0.1µg 3.1µg 3%
Sodium 1mg 69mg 3%
Potassium 200mg 313mg 3%
Carbs 10.4g 3.89g 2%
Vitamin E 0.04mg 0.38mg 2%
Magnesium 11mg 18mg 2%
Calcium 11mg 5mg 1%
Monounsaturated fat 0.036g 0.479g 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 3.89g N/A
Sugar 8.4g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.002mg 0.263mg 0%
Threonine 0.008mg 0.869mg 0%
Isoleucine 0.008mg 0.967mg 0%
Leucine 0.013mg 1.91mg 0%
Lysine 0.009mg 1.607mg 0%
Methionine 0.003mg 0.543mg 0%
Phenylalanine 0.009mg 1.084mg 0%
Valine 0.011mg 1.26mg 0%
Histidine 0.003mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +167.4%
Contains more WaterWater +24.7%
Contains more ProteinProtein +2808.6%
Contains more FatsFats +1715%
Contains more OtherOther +227.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1230.6%
Contains more Poly. FatPolyunsaturated fat +1062.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.