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  6. Orange juice vs. Beefsteak raw

Orange juice vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between orange juice and beefsteak raw

  • Orange juice has more vitamin C; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than orange juice.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Orange juice, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Orange juice vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +900%
Contains more CopperCopper +79.5%
Contains more ZincZinc +10500%
Contains more PhosphorusPhosphorus +1194.1%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B6Vitamin B6 +1257.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%

All nutrients comparison - raw data values

Nutrient Orange juice Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin C 50mg 0mg 56%
Selenium 0.1µg 27.9µg 51%
Zinc 0.05mg 5.3mg 48%
Protein 0.7g 21.38g 41%
Vitamin B6 0.04mg 0.543mg 39%
Vitamin B3 0.4mg 5.048mg 29%
Phosphorus 17mg 220mg 29%
Iron 0.2mg 2mg 23%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.03mg 0.182mg 12%
Saturated fat 0.024g 1.875g 8%
Fats 0.2g 5.36g 8%
Folate 30µg 3µg 7%
Monounsaturated fat 0.036g 2.354g 6%
Potassium 200mg 375mg 5%
Vitamin B5 0.19mg 4%
Calories 45kcal 134kcal 4%
Copper 0.044mg 0.079mg 4%
Carbs 10.4g 0g 3%
Magnesium 11mg 25mg 3%
Sodium 1mg 55mg 2%
Calcium 11mg 5mg 1%
Polyunsaturated fat 0.04g 0.189g 1%
Choline 6.2mg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin A 10µg 2µg 1%
Fiber 0.2g 0g 1%
Vitamin B1 0.09mg 0.075mg 1%
Manganese 0.014mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.2g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.4g 0g N/A
Vitamin E 0.04mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.002mg 0.262mg 0%
Threonine 0.008mg 1.099mg 0%
Isoleucine 0.008mg 1.09mg 0%
Leucine 0.013mg 2.011mg 0%
Lysine 0.009mg 2.247mg 0%
Methionine 0.003mg 0.621mg 0%
Phenylalanine 0.009mg 0.931mg 0%
Valine 0.011mg 1.152mg 0%
Histidine 0.003mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more OtherOther +21.2%
Contains more ProteinProtein +2954.3%
Contains more FatsFats +2580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6438.9%
Contains more Poly. FatPolyunsaturated fat +372.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.