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  6. Orange juice vs. Plantain raw

Orange juice vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Plantain raw

  • Orange juice has more Vitamin C, however, Plantain raw is higher in Vitamin B6, Potassium, Fiber, Magnesium, and Vitamin A RAE.
  • Orange juice covers your daily need of Vitamin C 35% more than Plantain raw.

These are the specific foods used in this comparison Orange juice, raw and Plantains, raw.

Infographic

Orange juice vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
7
Plantain raw
Plantain raw
Contains more Calcium +266.7%
Contains less Sodium -75%
Contains more Iron +200%
Contains more Magnesium +236.4%
Contains more Phosphorus +100%
Contains more Potassium +149.5%
Contains more Zinc +180%
Contains more Copper +84.1%
Contains more Selenium +1400%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +266.7%
Contains less Sodium -75%
Contains more Iron +200%
Contains more Magnesium +236.4%
Contains more Phosphorus +100%
Contains more Potassium +149.5%
Contains more Zinc +180%
Contains more Copper +84.1%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
3
:
7
Plantain raw
Plantain raw
Contains more Vitamin C +171.7%
Contains more Vitamin B1 +73.1%
Contains more Folate +36.4%
Contains more Vitamin A +463.5%
Contains more Vitamin E +250%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +647.5%
Contains more Vitamin K +600%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin C +171.7%
Contains more Vitamin B1 +73.1%
Contains more Folate +36.4%
Contains more Vitamin A +463.5%
Contains more Vitamin E +250%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +647.5%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Plantain raw
Plantain raw
Contains more Water +35.3%
Contains more Protein +85.7%
Contains more Fats +85%
Contains more Carbs +206.6%
Contains more Other +190%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Water +35.3%
Contains more Protein +85.7%
Contains more Fats +85%
Contains more Carbs +206.6%
Contains more Other +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Plantain raw
Plantain raw
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +72.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +12.5%
Contains more Polyunsaturated fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Plantain raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Plantain raw Opinion
Net carbs 10.2g 29.59g Plantain raw
Protein 0.7g 1.3g Plantain raw
Fats 0.2g 0.37g Plantain raw
Carbs 10.4g 31.89g Plantain raw
Calories 45kcal 122kcal Plantain raw
Sugar 8.4g 15g Orange juice
Fiber 0.2g 2.3g Plantain raw
Calcium 11mg 3mg Orange juice
Iron 0.2mg 0.6mg Plantain raw
Magnesium 11mg 37mg Plantain raw
Phosphorus 17mg 34mg Plantain raw
Potassium 200mg 499mg Plantain raw
Sodium 1mg 4mg Orange juice
Zinc 0.05mg 0.14mg Plantain raw
Copper 0.044mg 0.081mg Plantain raw
Manganese 0.014mg Orange juice
Selenium 0.1µg 1.5µg Plantain raw
Vitamin A 200IU 1127IU Plantain raw
Vitamin A RAE 10µg 56µg Plantain raw
Vitamin E 0.04mg 0.14mg Plantain raw
Vitamin C 50mg 18.4mg Orange juice
Vitamin B1 0.09mg 0.052mg Orange juice
Vitamin B2 0.03mg 0.054mg Plantain raw
Vitamin B3 0.4mg 0.686mg Plantain raw
Vitamin B5 0.19mg 0.26mg Plantain raw
Vitamin B6 0.04mg 0.299mg Plantain raw
Folate 30µg 22µg Orange juice
Vitamin K 0.1µg 0.7µg Plantain raw
Tryptophan 0.002mg 0.015mg Plantain raw
Threonine 0.008mg 0.034mg Plantain raw
Isoleucine 0.008mg 0.036mg Plantain raw
Leucine 0.013mg 0.059mg Plantain raw
Lysine 0.009mg 0.06mg Plantain raw
Methionine 0.003mg 0.017mg Plantain raw
Phenylalanine 0.009mg 0.044mg Plantain raw
Valine 0.011mg 0.046mg Plantain raw
Histidine 0.003mg 0.064mg Plantain raw
Saturated Fat 0.024g 0.143g Orange juice
Monounsaturated Fat 0.036g 0.032g Orange juice
Polyunsaturated fat 0.04g 0.069g Plantain raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
23%
Plantain raw
Minerals Daily Need Coverage Score
6%
Orange juice
15%
Plantain raw

Comparison summary

Which food is richer in minerals?
Plantain raw
Plantain raw is relatively richer in minerals
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.119g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.