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  6. Orange juice vs. Game raw

Orange juice vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between orange juice and game raw

  • Orange juice has more vitamin C; however, game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than orange juice.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Orange juice, raw and Game meat, deer, raw.

Infographic

Orange juice vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +59%
Contains more IronIron +1600%
Contains more CopperCopper +475%
Contains more ZincZinc +4080%
Contains more PhosphorusPhosphorus +1088.2%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin C 50mg 0mg 56%
Protein 0.7g 22.96g 45%
Iron 0.2mg 3.4mg 40%
Vitamin B3 0.4mg 6.37mg 37%
Vitamin B2 0.03mg 0.48mg 35%
Cholesterol 0mg 85mg 28%
Phosphorus 17mg 202mg 26%
Vitamin B6 0.04mg 0.37mg 25%
Copper 0.044mg 0.253mg 23%
Zinc 0.05mg 2.09mg 19%
Selenium 0.1µg 9.7µg 17%
Vitamin B1 0.09mg 0.22mg 11%
Folate 30µg 4µg 7%
Saturated fat 0.024g 0.95g 4%
Vitamin B5 0.19mg 4%
Calories 45kcal 120kcal 4%
Carbs 10.4g 0g 3%
Polyunsaturated fat 0.04g 0.47g 3%
Fats 0.2g 2.42g 3%
Potassium 200mg 318mg 3%
Magnesium 11mg 23mg 3%
Sodium 1mg 51mg 2%
Monounsaturated fat 0.036g 0.67g 2%
Vitamin A 10µg 0µg 1%
Vitamin E 0.04mg 0.2mg 1%
Choline 6.2mg 1%
Vitamin K 0.1µg 1.1µg 1%
Calcium 11mg 5mg 1%
Fiber 0.2g 0g 1%
Manganese 0.014mg 0.041mg 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 1.08mg 0%
Isoleucine 0.008mg 0.908mg 0%
Leucine 0.013mg 1.951mg 0%
Lysine 0.009mg 2.006mg 0%
Methionine 0.003mg 0.566mg 0%
Phenylalanine 0.009mg 0.937mg 0%
Valine 0.011mg 1.073mg 0%
Histidine 0.003mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +3180%
Contains more FatsFats +1110%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1761.1%
Contains more Poly. FatPolyunsaturated fat +1075%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.