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  6. Orange juice vs. Pork Meat

Orange juice vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between orange juice and pork Meat?

  • Orange juice is higher in vitamin C, yet pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 72% more.
  • The glycemic index of pork Meat is lower.

We used Orange juice, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Orange juice vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +83.3%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +475%
Contains more CopperCopper +152.3%
Contains more ZincZinc +4740%
Contains more PhosphorusPhosphorus +1470.6%
Contains more SeleniumSelenium +38100%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +1758%
Contains more Vitamin B5Vitamin B5 +432.6%
Contains more Vitamin B6Vitamin B6 +1747.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1333.9%

All nutrients comparison - raw data values

Nutrient Orange juice Pork Meat DV% diff.
Vitamin B1 0.09mg 0.95mg 72%
Selenium 0.1µg 38.2µg 69%
Vitamin C 50mg 0mg 56%
Vitamin B6 0.04mg 0.739mg 54%
Protein 0.7g 26.17g 51%
Vitamin B3 0.4mg 7.432mg 44%
Phosphorus 17mg 267mg 36%
Vitamin B2 0.03mg 0.387mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.05mg 2.42mg 22%
Vitamin B5 0.19mg 1.012mg 16%
Choline 6.2mg 88.9mg 15%
Iron 0.2mg 1.15mg 12%
Folate 30µg 0µg 8%
Potassium 200mg 421mg 7%
Copper 0.044mg 0.111mg 7%
Saturated fat 0.024g 1.198g 5%
Calories 45kcal 143kcal 5%
Fats 0.2g 3.51g 5%
Magnesium 11mg 29mg 4%
Polyunsaturated fat 0.04g 0.506g 3%
Monounsaturated fat 0.036g 1.334g 3%
Carbs 10.4g 0g 3%
Sodium 1mg 57mg 2%
Vitamin A 10µg 0µg 1%
Fiber 0.2g 0g 1%
Calcium 11mg 6mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Vitamin E 0.04mg 0.08mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.002mg 0.275mg 0%
Threonine 0.008mg 1.175mg 0%
Isoleucine 0.008mg 1.288mg 0%
Leucine 0.013mg 2.229mg 0%
Lysine 0.009mg 2.427mg 0%
Methionine 0.003mg 0.721mg 0%
Phenylalanine 0.009mg 1.1mg 0%
Valine 0.011mg 1.367mg 0%
Histidine 0.003mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%
Contains more ProteinProtein +3638.6%
Contains more FatsFats +1655%
Contains more OtherOther +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3605.6%
Contains more Poly. FatPolyunsaturated fat +1165%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.