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  6. Orange juice vs. Oyster breaded and fried

Orange juice vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between orange juice and oyster breaded and fried

  • Orange juice is richer in vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Orange juice contains 13 times more vitamin C than oyster breaded and fried. Orange juice contains 50mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Orange juice contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than orange juice.

Food types used in this article are Orange juice, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Orange juice vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +3375%
Contains more CopperCopper +9659.1%
Contains more ZincZinc +174160%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Orange juice Oyster breaded and fried DV% diff.
Zinc 0.05mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.044mg 4.294mg 472%
Selenium 0.1µg 66.5µg 121%
Iron 0.2mg 6.95mg 84%
Vitamin C 50mg 3.8mg 51%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.04g 3.313g 22%
Manganese 0.014mg 0.49mg 21%
Phosphorus 17mg 159mg 20%
Fats 0.2g 12.58g 19%
Sodium 1mg 417mg 18%
Protein 0.7g 8.77g 16%
Saturated fat 0.024g 3.197g 14%
Vitamin B2 0.03mg 0.202mg 13%
Monounsaturated fat 0.036g 4.702g 12%
Magnesium 11mg 58mg 11%
Vitamin A 10µg 90µg 9%
Vitamin B3 0.4mg 1.65mg 8%
Calories 45kcal 199kcal 8%
Calcium 11mg 62mg 5%
Vitamin B1 0.09mg 0.15mg 5%
Vitamin B5 0.19mg 0.27mg 2%
Vitamin B6 0.04mg 0.064mg 2%
Fiber 0.2g 1%
Potassium 200mg 244mg 1%
Choline 6.2mg 1%
Net carbs 10.2g 11.62g N/A
Carbs 10.4g 11.62g 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Folate 30µg 31µg 0%
Tryptophan 0.002mg 0.105mg 0%
Threonine 0.008mg 0.365mg 0%
Isoleucine 0.008mg 0.396mg 0%
Leucine 0.013mg 0.638mg 0%
Lysine 0.009mg 0.582mg 0%
Methionine 0.003mg 0.199mg 0%
Phenylalanine 0.009mg 0.352mg 0%
Valine 0.011mg 0.409mg 0%
Histidine 0.003mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +36.4%
Contains more ProteinProtein +1152.9%
Contains more FatsFats +6190%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +477.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12961.1%
Contains more Poly. FatPolyunsaturated fat +8182.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.