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  6. Orange juice vs. Pacific saury raw

Orange juice vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are orange juice and pacific saury raw different?

  • Orange juice is richer in vitamin C, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, choline, and manganese.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than orange juice.
  • Orange juice contains 13 times more vitamin C than pacific saury raw. Orange juice contains 50mg of vitamin C, while pacific saury raw contains 3.8mg.
  • Orange juice has a higher glycemic index (50) than pacific saury raw (0).

Orange juice, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Orange juice vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +175%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +1194.1%
Contains more ManganeseManganese +1614.3%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1215.8%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.4%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 50mg 3.8mg 51%
Protein 0.7g 19.26g 37%
Phosphorus 17mg 220mg 29%
Selenium 0.1µg 12.6µg 23%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.4mg 2.3mg 12%
Vitamin B5 0.19mg 0.75mg 11%
Choline 6.2mg 65mg 11%
Manganese 0.014mg 0.24mg 10%
Vitamin B6 0.04mg 0.117mg 6%
Zinc 0.05mg 0.67mg 6%
Magnesium 11mg 31mg 5%
Calcium 11mg 57mg 5%
Iron 0.2mg 0.55mg 4%
Folate 30µg 15µg 4%
Carbs 10.4g 0g 3%
Vitamin B2 0.03mg 0.063mg 3%
Vitamin B1 0.09mg 0.058mg 3%
Calories 45kcal 88kcal 2%
Sodium 1mg 39mg 2%
Potassium 200mg 259mg 2%
Vitamin E 0.04mg 0.2mg 1%
Vitamin A 10µg 21µg 1%
Fats 0.2g 0.69g 1%
Polyunsaturated fat 0.04g 0.202g 1%
Copper 0.044mg 0.051mg 1%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0g N/A
Sugar 8.4g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.024g 0.118g 0%
Monounsaturated fat 0.036g 0.157g 0%
Tryptophan 0.002mg 0.216mg 0%
Threonine 0.008mg 0.844mg 0%
Isoleucine 0.008mg 0.887mg 0%
Leucine 0.013mg 1.565mg 0%
Lysine 0.009mg 1.768mg 0%
Methionine 0.003mg 0.57mg 0%
Phenylalanine 0.009mg 0.752mg 0%
Valine 0.011mg 0.992mg 0%
Histidine 0.003mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more ProteinProtein +2651.4%
Contains more FatsFats +245%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +336.1%
Contains more Poly. FatPolyunsaturated fat +405%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.