Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Soybean raw

Orange juice vs. Soybean raw — In-Depth Nutrition Comparison

Compare

The main differences between orange juice and soybean raw

  • Orange juice is richer in vitamin C, yet soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium.
  • Daily need coverage for iron for soybean raw is 194% higher.
  • Orange juice contains 8 times more vitamin C than soybean raw. Orange juice contains 50mg of vitamin C, while soybean raw contains 6mg.
  • Soybean raw has a lower glycemic index than orange juice.

Food types used in this article are Orange juice, raw and Soybeans, mature seeds, raw.

Infographic

Orange juice vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2445.5%
Contains more CalciumCalcium +2418.2%
Contains more PotassiumPotassium +798.5%
Contains more IronIron +7750%
Contains more CopperCopper +3668.2%
Contains more ZincZinc +9680%
Contains more PhosphorusPhosphorus +4041.2%
Contains more ManganeseManganese +17878.6%
Contains more SeleniumSelenium +17700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +733.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +871.1%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B5Vitamin B5 +317.4%
Contains more Vitamin B6Vitamin B6 +842.5%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +1150%
Contains more CholineCholine +1769.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Soybean raw DV% diff.
Iron 0.2mg 15.7mg 194%
Copper 0.044mg 1.658mg 179%
Manganese 0.014mg 2.517mg 109%
Phosphorus 17mg 704mg 98%
Folate 30µg 375µg 86%
Polyunsaturated fat 0.04g 11.255g 75%
Protein 0.7g 36.49g 72%
Vitamin B2 0.03mg 0.87mg 65%
Vitamin B1 0.09mg 0.874mg 65%
Magnesium 11mg 280mg 64%
Vitamin C 50mg 6mg 49%
Potassium 200mg 1797mg 47%
Zinc 0.05mg 4.89mg 44%
Vitamin K 0.1µg 47µg 39%
Fiber 0.2g 9.3g 36%
Selenium 0.1µg 17.8µg 32%
Fats 0.2g 19.94g 30%
Calcium 11mg 277mg 27%
Vitamin B6 0.04mg 0.377mg 26%
Choline 6.2mg 115.9mg 20%
Calories 45kcal 446kcal 20%
Saturated fat 0.024g 2.884g 13%
Vitamin B5 0.19mg 0.793mg 12%
Monounsaturated fat 0.036g 4.404g 11%
Vitamin B3 0.4mg 1.623mg 8%
Carbs 10.4g 30.16g 7%
Vitamin E 0.04mg 0.85mg 5%
Vitamin A 10µg 1µg 1%
Net carbs 10.2g 20.86g N/A
Sugar 8.4g 7.33g N/A
Sodium 1mg 2mg 0%
Tryptophan 0.002mg 0.591mg 0%
Threonine 0.008mg 1.766mg 0%
Isoleucine 0.008mg 1.971mg 0%
Leucine 0.013mg 3.309mg 0%
Lysine 0.009mg 2.706mg 0%
Methionine 0.003mg 0.547mg 0%
Phenylalanine 0.009mg 2.122mg 0%
Valine 0.011mg 2.029mg 0%
Histidine 0.003mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +934%
Contains more ProteinProtein +5112.9%
Contains more FatsFats +9870%
Contains more CarbsCarbs +190%
Contains more OtherOther +1117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12133.3%
Contains more Poly. FatPolyunsaturated fat +28037.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.