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Orange juice vs. Spread — In-Depth Nutrition Comparison

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How are orange juice and spread different?

  • Orange juice is higher in vitamin C; however, spread is richer in vitamin B12, selenium, vitamin E, choline, copper, and zinc.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Orange juice has less saturated fat.
  • Spread has a lower glycemic index (0) than orange juice (50).

Orange juice, raw and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Orange juice vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +81.8%
Contains less SodiumSodium -99.9%
Contains more IronIron +295%
Contains more CopperCopper +195.5%
Contains more ZincZinc +1940%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +9600%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +332.5%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +904.8%

All nutrients comparison - raw data values

Nutrient Orange juice Spread DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 1.12µg 47%
Sodium 1mg 1013mg 44%
Saturated fat 0.024g 5.977g 27%
Fats 0.2g 17.34g 26%
Monounsaturated fat 0.036g 7.584g 19%
Selenium 0.1µg 9.7µg 17%
Polyunsaturated fat 0.04g 2.565g 17%
Protein 0.7g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin E 0.04mg 1.74mg 11%
Copper 0.044mg 0.13mg 10%
Choline 6.2mg 62.3mg 10%
Calories 45kcal 235kcal 10%
Zinc 0.05mg 1.02mg 9%
Vitamin B2 0.03mg 0.134mg 8%
Vitamin B3 0.4mg 1.73mg 8%
Iron 0.2mg 0.79mg 7%
Vitamin B1 0.09mg 0.172mg 7%
Folate 30µg 2µg 7%
Phosphorus 17mg 59mg 6%
Vitamin B6 0.04mg 0.12mg 6%
Vitamin B5 0.19mg 0.43mg 5%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Potassium 200mg 110mg 3%
Vitamin A 10µg 26µg 2%
Magnesium 11mg 8mg 1%
Vitamin K 0.1µg 1.6µg 1%
Manganese 0.014mg 0.026mg 1%
Carbs 10.4g 11.94g 1%
Net carbs 10.2g 11.74g N/A
Calcium 11mg 12mg 0%
Sugar 8.4g 0g N/A
Fiber 0.2g 0.2g 0%
Tryptophan 0.002mg 0.082mg 0%
Threonine 0.008mg 0.334mg 0%
Isoleucine 0.008mg 0.334mg 0%
Leucine 0.013mg 0.6mg 0%
Lysine 0.009mg 0.663mg 0%
Methionine 0.003mg 0.196mg 0%
Phenylalanine 0.009mg 0.301mg 0%
Valine 0.011mg 0.356mg 0%
Histidine 0.003mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +46.5%
Contains more ProteinProtein +994.3%
Contains more FatsFats +8570%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20966.7%
Contains more Poly. FatPolyunsaturated fat +6312.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.