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  6. Orange vs. Acerola juice

Orange vs. Acerola juice — In-Depth Nutrition Comparison

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Important differences between oranges and acerola juice

  • Oranges have more fiber and vitamin B1; however, acerola juice is richer in vitamin C.
  • Acerola juice's daily need coverage for vitamin C is 1719% more.
  • Oranges contain 8 times more fiber than acerola juice. Oranges contain 2.4g of fiber, while acerola juice contains 0.3g.
  • Acerola juice contains less sugar.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Acerola juice, raw.

Infographic

Orange vs Acerola juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +86.6%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +400%
Contains more CopperCopper +91.1%
Contains more ZincZinc +42.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Orange
Orange
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +2907.5%
Contains more Vitamin AVitamin A +127.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Acerola juice DV% diff.
Vitamin C 53.2mg 1600mg 1719%
Fiber 2.4g 0.3g 8%
Vitamin B1 0.087mg 0.02mg 6%
Iron 0.1mg 0.5mg 5%
Copper 0.045mg 0.086mg 5%
Vitamin B6 0.06mg 0.004mg 4%
Folate 30µg 14µg 4%
Calcium 40mg 10mg 3%
Carbs 11.75g 4.8g 2%
Potassium 181mg 97mg 2%
Vitamin A 11µg 25µg 2%
Vitamin B2 0.04mg 0.06mg 2%
Choline 8.4mg 2%
Calories 47kcal 23kcal 1%
Protein 0.94g 0.4g 1%
Phosphorus 14mg 9mg 1%
Manganese 0.025mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin B3 0.282mg 0.4mg 1%
Vitamin B5 0.25mg 0.205mg 1%
Vitamin K 0µg 1.4µg 1%
Protein per 100 calories 2g 1.7g N/A
Calories per 10 g protein 500kcal 575kcal N/A
Weight per 100 calories 213g 435g N/A
Fats 0.12g 0.3g 0%
Net carbs 9.35g 4.5g N/A
Magnesium 10mg 12mg 0%
Sugar 9.35g 4.5g N/A
Zinc 0.07mg 0.1mg 0%
Sodium 0mg 3mg 0%
Vitamin E 0.18mg 0.18mg 0%
Saturated fat 0.015g 0.068g 0%
Monounsaturated fat 0.023g 0.082g 0%
Polyunsaturated fat 0.025g 0.09g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +135%
Contains more CarbsCarbs +144.8%
Contains more FatsFats +150%
~equal in Water ~94.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +256.5%
Contains more Poly. FatPolyunsaturated fat +260%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.