Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Black turtle bean

Orange vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the main differences between oranges and black turtle bean?

  • Oranges are richer in vitamin C, yet black turtle bean is richer in iron, copper, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for iron is 108% higher.
  • Black turtle bean has a lower glycemic index than oranges.

We used Oranges, raw, all commercial varieties and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Orange vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +728.7%
Contains more IronIron +8600%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +934.5%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B3Vitamin B3 +593.3%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1380%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Black turtle bean DV% diff.
Iron 0.1mg 8.7mg 108%
Copper 0.045mg 1mg 106%
Folate 30µg 444µg 104%
Vitamin B1 0.087mg 0.9mg 68%
Phosphorus 14mg 440mg 61%
Vitamin C 53.2mg 0mg 59%
Fiber 2.4g 15.5g 52%
Manganese 0.025mg 1mg 42%
Protein 0.94g 21.25g 41%
Potassium 181mg 1500mg 39%
Magnesium 10mg 160mg 36%
Zinc 0.07mg 2.2mg 19%
Vitamin B6 0.06mg 0.286mg 17%
Carbs 11.75g 63.25g 17%
Calories 47kcal 339kcal 15%
Vitamin B5 0.25mg 0.899mg 13%
Vitamin B2 0.04mg 0.193mg 12%
Calcium 40mg 160mg 12%
Vitamin B3 0.282mg 1.955mg 10%
Selenium 0.5µg 3.2µg 5%
Vitamin K 0µg 5.6µg 5%
Choline 8.4mg 2%
Polyunsaturated fat 0.025g 0.387g 2%
Saturated fat 0.015g 0.232g 1%
Fats 0.12g 0.9g 1%
Vitamin A 11µg 0µg 1%
Net carbs 9.35g 47.75g N/A
Sugar 9.35g 2.12g N/A
Sodium 0mg 9mg 0%
Vitamin E 0.18mg 0.21mg 0%
Monounsaturated fat 0.023g 0.078g 0%
Tryptophan 0.009mg 0.252mg 0%
Threonine 0.015mg 0.894mg 0%
Isoleucine 0.025mg 0.938mg 0%
Leucine 0.023mg 1.697mg 0%
Lysine 0.047mg 1.459mg 0%
Methionine 0.02mg 0.32mg 0%
Phenylalanine 0.031mg 1.149mg 0%
Valine 0.04mg 1.112mg 0%
Histidine 0.018mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +688.6%
Contains more ProteinProtein +2160.6%
Contains more FatsFats +650%
Contains more CarbsCarbs +438.3%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +239.1%
Contains more Poly. FatPolyunsaturated fat +1448%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.