Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Green bean raw

Orange vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Important differences between oranges and green bean raw

  • Oranges have more vitamin C; however, green bean raw is richer in vitamin K, iron, vitamin A, manganese, and vitamin B6.
  • Oranges' daily need coverage for vitamin C is 46% more.
  • Oranges contain 3 times more sugar than green bean raw. Oranges contain 9.35g of sugar, while green bean raw contains 3.26g.
  • Oranges have a higher glycemic index. The glycemic index of oranges is 45, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Beans, snap, green, raw.

Infographic

Orange vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +16.6%
Contains more IronIron +930%
Contains more CopperCopper +53.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +764%
Contains more SeleniumSelenium +20%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +336.1%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +82.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Orange Green bean raw DV% diff.
Vitamin C 53.2mg 12.2mg 46%
Vitamin K 0µg 43µg 36%
Iron 0.1mg 1.03mg 12%
Manganese 0.025mg 0.216mg 8%
Vitamin B6 0.06mg 0.141mg 6%
Vitamin B2 0.04mg 0.104mg 5%
Magnesium 10mg 25mg 4%
Copper 0.045mg 0.069mg 3%
Vitamin B3 0.282mg 0.734mg 3%
Phosphorus 14mg 38mg 3%
Vitamin A 11µg 35µg 3%
Carbs 11.75g 6.97g 2%
Protein 0.94g 1.83g 2%
Zinc 0.07mg 0.24mg 2%
Vitamin E 0.18mg 0.41mg 2%
Fructose 1.39g 2%
Folate 30µg 33µg 1%
Choline 8.4mg 15.3mg 1%
Polyunsaturated fat 0.025g 0.113g 1%
Vitamin B5 0.25mg 0.225mg 1%
Calories 47kcal 31kcal 1%
Fiber 2.4g 2.7g 1%
Potassium 181mg 211mg 1%
Fats 0.12g 0.22g 0%
Net carbs 9.35g 4.27g N/A
Calcium 40mg 37mg 0%
Sugar 9.35g 3.26g N/A
Starch 0.88g 0%
Sodium 0mg 6mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B1 0.087mg 0.082mg 0%
Saturated fat 0.015g 0.05g 0%
Monounsaturated fat 0.023g 0.01g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.015mg 0.079mg 0%
Isoleucine 0.025mg 0.066mg 0%
Leucine 0.023mg 0.112mg 0%
Lysine 0.047mg 0.088mg 0%
Methionine 0.02mg 0.022mg 0%
Phenylalanine 0.031mg 0.067mg 0%
Valine 0.04mg 0.09mg 0%
Histidine 0.018mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +68.6%
Contains more ProteinProtein +94.7%
Contains more FatsFats +83.3%
Contains more OtherOther +50%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +352%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.