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  6. Orange vs. Brisket raw

Orange vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between oranges and brisket raw

  • Oranges have more vitamin C, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than oranges.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of oranges is 45.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Orange vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +78.6%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +1820%
Contains more CopperCopper +77.8%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +1335.7%
Contains more SeleniumSelenium +3180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +1297.2%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +929.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 53.2mg 0mg 59%
Protein 0.94g 20.72g 40%
Zinc 0.07mg 4.31mg 39%
Selenium 0.5µg 16.4µg 29%
Vitamin B6 0.06mg 0.42mg 28%
Phosphorus 14mg 201mg 27%
Iron 0.1mg 1.92mg 23%
Vitamin B3 0.282mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Choline 8.4mg 86.5mg 14%
Saturated fat 0.015g 2.59g 12%
Fats 0.12g 7.37g 11%
Vitamin B2 0.04mg 0.17mg 10%
Fiber 2.4g 0g 10%
Monounsaturated fat 0.023g 3.46g 9%
Folate 30µg 7µg 6%
Calories 47kcal 155kcal 5%
Potassium 181mg 330mg 4%
Calcium 40mg 5mg 4%
Carbs 11.75g 0g 4%
Copper 0.045mg 0.08mg 4%
Sodium 0mg 79mg 3%
Magnesium 10mg 23mg 3%
Vitamin B5 0.25mg 0.35mg 2%
Polyunsaturated fat 0.025g 0.23g 1%
Vitamin B1 0.087mg 0.1mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0.18mg 0.32mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 9.35g 0g N/A
Sugar 9.35g 0g N/A
Manganese 0.025mg 0.014mg 0%
Tryptophan 0.009mg 0.232mg 0%
Threonine 0.015mg 0.905mg 0%
Isoleucine 0.025mg 0.931mg 0%
Leucine 0.023mg 1.637mg 0%
Lysine 0.047mg 1.724mg 0%
Methionine 0.02mg 0.53mg 0%
Phenylalanine 0.031mg 0.809mg 0%
Valine 0.04mg 1.008mg 0%
Histidine 0.018mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more ProteinProtein +2104.3%
Contains more FatsFats +6041.7%
Contains more OtherOther +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14943.5%
Contains more Poly. FatPolyunsaturated fat +820%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.