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Orange vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between oranges and brotwurst

  • Oranges have more vitamin C; however, brotwurst is higher in vitamin B12, selenium, vitamin B3, zinc, phosphorus, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 85% more than oranges.
  • Oranges have less saturated fat.

Food varieties used in this article are Oranges, raw, all commercial varieties and Brotwurst, pork, beef, link.

Infographic

Orange vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +930%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +857.1%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.4%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +1070.2%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +294.3%
Contains more WaterWater +69.1%
Contains more ProteinProtein +1421.3%
Contains more FatsFats +23066.7%
Contains more OtherOther +722.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +57900%
Contains more Poly. FatPolyunsaturated fat +11220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 53.2mg 0mg 59%
Sodium 0mg 1112mg 48%
Saturated fat 0.015g 9.93g 45%
Fats 0.12g 27.8g 43%
Monounsaturated fat 0.023g 13.34g 33%
Selenium 0.5µg 17µg 30%
Protein 0.94g 14.3g 27%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.282mg 3.3mg 19%
Polyunsaturated fat 0.025g 2.83g 19%
Zinc 0.07mg 2.1mg 18%
Phosphorus 14mg 134mg 17%
Vitamin B2 0.04mg 0.23mg 15%
Vitamin B1 0.087mg 0.25mg 14%
Calories 47kcal 323kcal 14%
Iron 0.1mg 1.03mg 12%
Fiber 2.4g 0g 10%
Folate 30µg 5µg 6%
Vitamin B6 0.06mg 0.13mg 5%
Copper 0.045mg 0.08mg 4%
Vitamin B5 0.25mg 0.06mg 4%
Potassium 181mg 281mg 3%
Carbs 11.75g 2.98g 3%
Vitamin D 0µg 0.3µg 2%
Choline 8.4mg 2%
Manganese 0.025mg 0.04mg 1%
Vitamin E 0.18mg 0.27mg 1%
Vitamin A 11µg 0µg 1%
Calcium 40mg 48mg 1%
Magnesium 10mg 16mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 9.35g 2.98g N/A
Sugar 9.35g 2.98g N/A
Tryptophan 0.009mg 0.13mg 0%
Threonine 0.015mg 0.6mg 0%
Isoleucine 0.025mg 0.61mg 0%
Leucine 0.023mg 1.08mg 0%
Lysine 0.047mg 1.14mg 0%
Methionine 0.02mg 0.37mg 0%
Phenylalanine 0.031mg 0.54mg 0%
Valine 0.04mg 0.68mg 0%
Histidine 0.018mg 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Orange
37%
Brotwurst
Minerals Daily Need Coverage Score
7%
Orange
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1112mg)
Which food is lower in Saturated fat?
Orange
Orange is lower in Saturated fat (difference - 9.915g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 6.37g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 45)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.