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  6. Orange vs. Nougat

Orange vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between Orange and Nougat?

  • Orange is richer in Vitamin C, Folate, and Vitamin B1, yet Nougat is richer in Vitamin E , Manganese, Copper, Vitamin B2, Iron, and Phosphorus.
  • Orange's daily need coverage for Vitamin C is 59% higher.
  • Orange has 7 times more Vitamin B1 than Nougat. Orange has 0.087mg of Vitamin B1, while Nougat has 0.013mg.
  • Orange contains less Saturated Fat.

We used Oranges, raw, all commercial varieties and Candies, nougat, with almonds types in this comparison.

Infographic

Orange vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
:
7
Nougat
Nougat
Contains more Calcium +25%
Contains more Potassium +72.4%
Contains less Sodium -100%
Contains more Iron +490%
Contains more Magnesium +220%
Contains more Phosphorus +292.9%
Contains more Zinc +500%
Contains more Copper +197.8%
Contains more Manganese +1116%
Contains more Selenium +420%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +25%
Contains more Potassium +72.4%
Contains less Sodium -100%
Contains more Iron +490%
Contains more Magnesium +220%
Contains more Phosphorus +292.9%
Contains more Zinc +500%
Contains more Copper +197.8%
Contains more Manganese +1116%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
:
4
Nougat
Nougat
Contains more Vitamin A +22400%
Contains more Vitamin C +17633.3%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +200%
Contains more Folate +500%
Contains more Vitamin E +1438.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B12 +∞%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +22400%
Contains more Vitamin C +17633.3%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +200%
Contains more Folate +500%
Contains more Vitamin E +1438.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
:
4
Nougat
Nougat
Contains more Water +3934.9%
Contains more Protein +254.3%
Contains more Fats +1291.7%
Contains more Carbs +686.3%
Equal in Other - 0.46
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3934.9%
Contains more Protein +254.3%
Contains more Fats +1291.7%
Contains more Carbs +686.3%
Equal in Other - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
3
:
0
Nougat
Nougat
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Nougat Opinion
Net carbs 9.35g 89.09g Nougat
Protein 0.94g 3.33g Nougat
Fats 0.12g 1.67g Nougat
Carbs 11.75g 92.39g Nougat
Calories 47kcal 398kcal Nougat
Sugar 9.35g 44.97g Orange
Fiber 2.4g 3.3g Nougat
Calcium 40mg 32mg Orange
Iron 0.1mg 0.59mg Nougat
Magnesium 10mg 32mg Nougat
Phosphorus 14mg 55mg Nougat
Potassium 181mg 105mg Orange
Sodium 0mg 33mg Orange
Zinc 0.07mg 0.42mg Nougat
Copper 0.045mg 0.134mg Nougat
Manganese 0.025mg 0.304mg Nougat
Selenium 0.5µg 2.6µg Nougat
Vitamin A 225IU 1IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 2.77mg Nougat
Vitamin C 53.2mg 0.3mg Orange
Vitamin B1 0.087mg 0.013mg Orange
Vitamin B2 0.04mg 0.148mg Nougat
Vitamin B3 0.282mg 0.478mg Nougat
Vitamin B5 0.25mg 0.06mg Orange
Vitamin B6 0.06mg 0.02mg Orange
Folate 30µg 5µg Orange
Vitamin B12 0µg 0.01µg Nougat
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g 1.667g Orange
Monounsaturated Fat 0.023g 0g Orange
Polyunsaturated fat 0.025g 0g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
10%
Nougat
Minerals Daily Need Coverage Score
7%
Orange
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 35.62g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 1.652g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.