Orange vs Carambola - In-Depth Nutrition Comparison
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Significant differences between Orange and Carambola
- Orange is richer in Vitamin C, and Vitamin B1, while Carambola is higher in Copper.
- Orange covers your daily Vitamin C needs 21% more than Carambola.
- Orange has 13 times more Calcium than Carambola. Orange has 40mg of Calcium, while Carambola has 3mg.
- Carambola is lower in Sugar.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1233.3%
Contains
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Iron
+25%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+36.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+71.4%
Contains
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Copper
+204.4%
Equal in Magnesium - 10
Contains
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Calcium
+1233.3%
Contains
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Iron
+25%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+36.1%
Contains
less
Sodium
-100%
Contains
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Zinc
+71.4%
Contains
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Copper
+204.4%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+268.9%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+54.7%
Contains
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Vitamin B1
+521.4%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+252.9%
Contains
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Folate
+150%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+56.4%
Contains
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Vitamin A
+268.9%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+54.7%
Contains
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Vitamin B1
+521.4%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+252.9%
Contains
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Folate
+150%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+56.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.35g | 3.93g |
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| Protein | 0.94g | 1.04g |
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| Fats | 0.12g | 0.33g |
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| Carbs | 11.75g | 6.73g |
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| Calories | 47kcal | 31kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 9.35g | 3.98g |
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| Fiber | 2.4g | 2.8g |
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| Calcium | 40mg | 3mg |
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| Iron | 0.1mg | 0.08mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 14mg | 12mg |
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| Potassium | 181mg | 133mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0.07mg | 0.12mg |
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| Copper | 0.045mg | 0.137mg |
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| Vitamin A | 225IU | 61IU |
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| Vitamin E | 0.18mg | 0.15mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 53.2mg | 34.4mg |
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| Vitamin B1 | 0.087mg | 0.014mg |
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| Vitamin B2 | 0.04mg | 0.016mg |
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| Vitamin B3 | 0.282mg | 0.367mg |
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| Vitamin B5 | 0.25mg | 0.391mg |
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| Vitamin B6 | 0.06mg | 0.017mg |
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| Folate | 30µg | 12µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0µg | 0µg | |
| Tryptophan | 0.009mg | 0.008mg |
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| Threonine | 0.015mg | 0.044mg |
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| Isoleucine | 0.025mg | 0.044mg |
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| Leucine | 0.023mg | 0.077mg |
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| Lysine | 0.047mg | 0.077mg |
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| Methionine | 0.02mg | 0.021mg |
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| Phenylalanine | 0.031mg | 0.037mg |
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| Valine | 0.04mg | 0.05mg |
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| Histidine | 0.018mg | 0.008mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.015g | 0.019g |
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| Monounsaturated Fat | 0.023g | 0.03g |
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| Polyunsaturated fat | 0.025g | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
14
Mineral Summary Score
8
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
6%
Carbohydrates
12%
7%
Fats
1%
2%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Orange is cheaper (difference - $1.4)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 5.37g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.