Orange vs Carambola - In-Depth Nutrition Comparison
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Significant differences between Orange and Carambola
- Orange is richer in Vitamin C and Vitamin B1, while Carambola is higher in Copper.
- Orange covers your daily Vitamin C needs 21% more than Carambola.
- Orange has 13 times more Calcium than Carambola. Orange has 40mg of Calcium, while Carambola has 3mg.
- Carambola is lower in Sugars.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+25%
Contains
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Calcium
+1233.3%
Contains
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Potassium
+36.1%
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-100%
Contains
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Copper
+204.4%
Contains
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Zinc
+71.4%
Equal in Magnesium - 10
Contains
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Iron
+25%
Contains
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Calcium
+1233.3%
Contains
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Potassium
+36.1%
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-100%
Contains
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Copper
+204.4%
Contains
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Zinc
+71.4%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+54.7%
Contains
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Vitamin A
+268.9%
Contains
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Vitamin E
+20%
Contains
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Vitamin B1
+521.4%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+252.9%
Contains
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Folate
+150%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+56.4%
Contains
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Vitamin C
+54.7%
Contains
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Vitamin A
+268.9%
Contains
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Vitamin E
+20%
Contains
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Vitamin B1
+521.4%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+252.9%
Contains
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Folate
+150%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+56.4%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
14
Mineral Summary Score
8
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
6%
Carbohydrates
12%
7%
Fats
1%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Orange is cheaper (difference - $1.4)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food contains less Sugars?
Carambola contains less Sugars (difference - 5.37g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 47 | 31 |
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| Protein | 0.94 | 1.04 |
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| Fats | 0.12 | 0.33 |
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| Vitamin C | 53.2 | 34.4 |
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| Carbs | 11.75 | 6.73 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.1 | 0.08 |
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| Calcium | 40 | 3 |
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| Potassium | 181 | 133 |
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| Magnesium | 10 | 10 | |
| Sugars | 9.35 | 3.98 |
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| Fiber | 2.4 | 2.8 |
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| Copper | 0.045 | 0.137 |
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| Zinc | 0.07 | 0.12 |
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| Starch | |||
| Phosphorus | 14 | 12 |
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| Sodium | 0 | 2 |
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| Vitamin A | 225 | 61 |
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| Vitamin E | 0.18 | 0.15 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.087 | 0.014 |
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| Vitamin B2 | 0.04 | 0.016 |
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| Vitamin B3 | 0.282 | 0.367 |
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| Vitamin B5 | 0.25 | 0.391 |
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| Vitamin B6 | 0.06 | 0.017 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 0 | |
| Folate | 30 | 12 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.015 | 0.019 |
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| Monounsaturated Fat | 0.023 | 0.03 |
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| Polyunsaturated fat | 0.025 | 0.184 |
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| Tryptophan | 0.009 | 0.008 |
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| Threonine | 0.015 | 0.044 |
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| Isoleucine | 0.025 | 0.044 |
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| Leucine | 0.023 | 0.077 |
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| Lysine | 0.047 | 0.077 |
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| Methionine | 0.02 | 0.021 |
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| Phenylalanine | 0.031 | 0.037 |
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| Valine | 0.04 | 0.05 |
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| Histidine | 0.018 | 0.008 |
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| Fructose |