Orange vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Differences between oranges and carissa (natal-plum)
- Oranges are higher in vitamin C; however, carissa (natal-plum) is richer in copper and iron.
- Carissa (natal-plum)'s daily need coverage for copper is 18% higher.
- Oranges have 4 times more calcium than carissa (natal-plum). While oranges have 40mg of calcium, carissa (natal-plum) has only 11mg.
The food types used in this comparison are Oranges, raw, all commercial varieties and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +1210% |
| Contains more CopperCopper | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.045mg | 0.21mg | 18% |
| Vitamin C | 53.2mg | 38mg | 17% |
| Iron | 0.1mg | 1.31mg | 15% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Calcium | 40mg | 11mg | 3% |
| Potassium | 181mg | 260mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Fats | 0.12g | 1.3g | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 47kcal | 62kcal | 1% |
| Vitamin B3 | 0.282mg | 0.2mg | 1% |
| Manganese | 0.025mg | 1% | |
| Protein | 0.94g | 0.5g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 2µg | 1% |
| Phosphorus | 14mg | 7mg | 1% |
| Zinc | 0.07mg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 11.75g | 13.63g | 1% |
| Net carbs | 9.35g | 13.63g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +983.3% |
| Contains more CarbsCarbs | +16% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
