Orange vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Differences between oranges and carissa (natal-plum)
- Oranges are higher in vitamin C; however, carissa (natal-plum) is richer in copper and iron.
- Carissa (natal-plum)'s daily need coverage for copper is 18% higher.
- Oranges have 4 times more calcium than carissa (natal-plum). While oranges have 40mg of calcium, carissa (natal-plum) has only 11mg.
The food types used in this comparison are Oranges, raw, all commercial varieties and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +263.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +1210% |
| Contains more CopperCopper | +366.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.045mg | 0.21mg | 18% |
| Vitamin C | 53.2mg | 38mg | 17% |
| Iron | 0.1mg | 1.31mg | 15% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Calcium | 40mg | 11mg | 3% |
| Fats | 0.12g | 1.3g | 2% |
| Potassium | 181mg | 260mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 47kcal | 62kcal | 1% |
| Protein | 0.94g | 0.5g | 1% |
| Carbs | 11.75g | 13.63g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 14mg | 7mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.282mg | 0.2mg | 1% |
| Protein per 100 calories | 2g | 0.81g | N/A |
| Calories per 10 g protein | 500kcal | 1240kcal | N/A |
| Weight per 100 calories | 213g | 161g | N/A |
| Net carbs | 9.35g | 13.63g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +983.3% |
| Contains more CarbsCarbs | +16% |
~equal in
Water
~84.17g
