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Orange vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between oranges and chardonnay

  • Oranges are richer than chardonnay in vitamin C, fiber, folate, and vitamin B1.
  • Oranges cover your daily vitamin C needs 59% more than chardonnay.
  • Chardonnay is lower in sugar.
  • Oranges have a higher glycemic index (45) than chardonnay (15).

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Orange vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +154.9%
Contains more CopperCopper +1025%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +400%
Contains more IronIron +170%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +368%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +161.1%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1242.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +444%
Contains more OtherOther +2381.8%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Chardonnay
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Chardonnay DV% diff.
Vitamin C 53.2mg 0mg 59%
Fiber 2.4g 0g 10%
Vitamin B1 0.087mg 0.005mg 7%
Folate 30µg 1µg 7%
Copper 0.045mg 0.004mg 5%
Manganese 0.025mg 0.117mg 4%
Vitamin B5 0.25mg 0.045mg 4%
Potassium 181mg 71mg 3%
Carbs 11.75g 2.16g 3%
Calcium 40mg 9mg 3%
Vitamin B2 0.04mg 0.015mg 2%
Calories 47kcal 84kcal 2%
Iron 0.1mg 0.27mg 2%
Choline 8.4mg 2%
Protein 0.94g 0.07g 2%
Vitamin B3 0.282mg 0.108mg 1%
Vitamin B6 0.06mg 0.05mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin E 0.18mg 1%
Vitamin A 11µg 1%
Phosphorus 14mg 18mg 1%
Fats 0.12g 0g 0%
Net carbs 9.35g 2.16g N/A
Magnesium 10mg 10mg 0%
Sugar 9.35g 0.96g N/A
Zinc 0.07mg 0.12mg 0%
Sodium 0mg 5mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Orange
2%
Chardonnay
Minerals Daily Need Coverage Score
7%
Orange
6%
Chardonnay

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 5mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.1)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.