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Orange vs. Cheeseburger — In-Depth Nutrition Comparison

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How are oranges and cheeseburgers different?

  • Oranges are higher in vitamin C; however, cheeseburgers are richer in selenium, iron, vitamin B12, vitamin B3, vitamin B2, zinc, and phosphorus.
  • Daily need coverage for vitamin C for oranges is 59% higher.
  • Oranges have less saturated fat.
  • Oranges have a lower glycemic index (45) than cheeseburgers (66).

Oranges, raw, all commercial varieties and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Orange vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +197.5%
Contains more IronIron +2610%
Contains more CopperCopper +146.7%
Contains more ZincZinc +3457.1%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +1164%
Contains more SeleniumSelenium +3820%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +354.5%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B2Vitamin B2 +807.5%
Contains more Vitamin B3Vitamin B3 +1750%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +244%

All nutrients comparison - raw data values

Nutrient Orange Cheeseburger DV% diff.
Vitamin C 53.2mg 0mg 59%
Selenium 0.5µg 19.6µg 35%
Iron 0.1mg 2.71mg 33%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.282mg 5.217mg 31%
Protein 0.94g 16.51g 31%
Saturated fat 0.015g 6.473g 29%
Vitamin B2 0.04mg 0.363mg 25%
Zinc 0.07mg 2.49mg 22%
Fats 0.12g 14.72g 22%
Sodium 0mg 515mg 22%
Phosphorus 14mg 161mg 21%
Vitamin B1 0.087mg 0.293mg 17%
Cholesterol 0mg 43mg 14%
Calories 47kcal 308kcal 13%
Vitamin B6 0.06mg 0.228mg 13%
Monounsaturated fat 0.023g 5.413g 13%
Manganese 0.025mg 0.316mg 13%
Polyunsaturated fat 0.025g 1.658g 11%
Folate 30µg 70µg 10%
Starch 19.87g 8%
Calcium 40mg 119mg 8%
Copper 0.045mg 0.111mg 7%
Vitamin B5 0.25mg 0.545mg 6%
Carbs 11.75g 28.03g 5%
Vitamin K 0µg 4.2µg 4%
Vitamin A 11µg 50µg 4%
Magnesium 10mg 26mg 4%
Choline 8.4mg 28.9mg 4%
Fructose 1.94g 2%
Fiber 2.4g 2g 2%
Vitamin E 0.18mg 0.52mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.35g 26.03g N/A
Vitamin D 0IU 2IU 0%
Potassium 181mg 196mg 0%
Sugar 9.35g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.009mg 0.155mg 0%
Threonine 0.015mg 0.571mg 0%
Isoleucine 0.025mg 0.755mg 0%
Leucine 0.023mg 1.316mg 0%
Lysine 0.047mg 0.784mg 0%
Methionine 0.02mg 0.377mg 0%
Phenylalanine 0.031mg 0.755mg 0%
Valine 0.04mg 0.881mg 0%
Histidine 0.018mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +124.6%
Contains more ProteinProtein +1656.4%
Contains more FatsFats +12166.7%
Contains more CarbsCarbs +138.6%
Contains more OtherOther +379.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +23434.8%
Contains more Poly. FatPolyunsaturated fat +6532%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.