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  6. Orange vs. Chickpea raw

Orange vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between oranges and chickpea raw?

  • Oranges are richer in vitamin C, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Oranges have 13 times more vitamin C than chickpea raw. Oranges have 53.2mg of vitamin C, while chickpea raw has 4mg.

We used Oranges, raw, all commercial varieties and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Orange vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +296.7%
Contains more IronIron +4210%
Contains more CopperCopper +1357.8%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +85124%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1230%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +448.3%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +446.5%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +791.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1756.7%
Contains more CholineCholine +1082.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Chickpea raw DV% diff.
Manganese 0.025mg 21.306mg 925%
Folate 30µg 557µg 132%
Copper 0.045mg 0.656mg 68%
Vitamin C 53.2mg 4mg 55%
Iron 0.1mg 4.31mg 53%
Protein 0.94g 20.47g 39%
Fiber 2.4g 12.2g 39%
Vitamin B6 0.06mg 0.535mg 37%
Phosphorus 14mg 252mg 34%
Vitamin B1 0.087mg 0.477mg 33%
Vitamin B5 0.25mg 1.588mg 27%
Zinc 0.07mg 2.76mg 24%
Polyunsaturated fat 0.025g 2.731g 18%
Choline 8.4mg 99.3mg 17%
Calories 47kcal 378kcal 17%
Carbs 11.75g 62.95g 17%
Potassium 181mg 718mg 16%
Magnesium 10mg 79mg 16%
Vitamin B2 0.04mg 0.212mg 13%
Fats 0.12g 6.04g 9%
Vitamin B3 0.282mg 1.541mg 8%
Vitamin K 0µg 9µg 8%
Vitamin E 0.18mg 0.82mg 4%
Monounsaturated fat 0.023g 1.377g 3%
Saturated fat 0.015g 0.603g 3%
Calcium 40mg 57mg 2%
Sodium 0mg 24mg 1%
Selenium 0.5µg 0µg 1%
Vitamin A 11µg 3µg 1%
Net carbs 9.35g 50.75g N/A
Sugar 9.35g 10.7g N/A
Tryptophan 0.009mg 0.2mg 0%
Threonine 0.015mg 0.766mg 0%
Isoleucine 0.025mg 0.882mg 0%
Leucine 0.023mg 1.465mg 0%
Lysine 0.047mg 1.377mg 0%
Methionine 0.02mg 0.27mg 0%
Phenylalanine 0.031mg 1.103mg 0%
Valine 0.04mg 0.865mg 0%
Histidine 0.018mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1029.6%
Contains more ProteinProtein +2077.7%
Contains more FatsFats +4933.3%
Contains more CarbsCarbs +435.7%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5887%
Contains more Poly. FatPolyunsaturated fat +10824%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.