Orange vs. Figs — In-Depth Nutrition Comparison
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How are oranges and figs different?
- Oranges have more vitamin C and folate than figs.
- Daily need coverage for vitamin C for oranges is 57% higher.
- Oranges contain 5 times more folate than figs. While oranges contain 30µg of folate, figs contain only 6µg.
- Oranges have less sugar.
- Oranges have a lower glycemic index (45) than figs (61).
Oranges, raw, all commercial varieties and Figs, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +412% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2560% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 2mg | 57% |
| Folate | 30µg | 6µg | 6% |
| Manganese | 0.025mg | 0.128mg | 4% |
| Vitamin B6 | 0.06mg | 0.113mg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Iron | 0.1mg | 0.37mg | 3% |
| Copper | 0.045mg | 0.07mg | 3% |
| Fiber | 2.4g | 2.9g | 2% |
| Vitamin B1 | 0.087mg | 0.06mg | 2% |
| Potassium | 181mg | 232mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Carbs | 11.75g | 19.18g | 2% |
| Choline | 8.4mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.025g | 0.144g | 1% |
| Vitamin B5 | 0.25mg | 0.3mg | 1% |
| Vitamin B3 | 0.282mg | 0.4mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Calories | 47kcal | 74kcal | 1% |
| Zinc | 0.07mg | 0.15mg | 1% |
| Calcium | 40mg | 35mg | 1% |
| Protein | 0.94g | 0.75g | 0% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 9.35g | 16.28g | N/A |
| Sugar | 9.35g | 16.26g | N/A |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.18mg | 0.11mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Saturated fat | 0.015g | 0.06g | 0% |
| Monounsaturated fat | 0.023g | 0.066g | 0% |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.015mg | 0.024mg | 0% |
| Isoleucine | 0.025mg | 0.023mg | 0% |
| Leucine | 0.023mg | 0.033mg | 0% |
| Lysine | 0.047mg | 0.03mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.031mg | 0.018mg | 0% |
| Valine | 0.04mg | 0.028mg | 0% |
| Histidine | 0.018mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +63.2% |
| Contains more OtherOther | +50% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +476% |
