Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Orange vs Common fig - In-Depth Nutrition Comparison

Compare

How are Orange and Common fig different?

  • Orange has more Vitamin C, and Folate than Common fig.
  • Daily need coverage for Vitamin C from Orange is 57% higher.
  • Orange contains 5 times more Folate than Common fig. While Orange contains 30µg of Folate, Common fig contains only 6µg.
  • Orange has less Sugar.

Oranges, raw, all commercial varieties and Figs, raw are the varieties used in this article.

Infographic

Orange vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains less Sodium -100%
Contains more Iron +270%
Contains more Magnesium +70%
Contains more Potassium +28.2%
Contains more Zinc +114.3%
Contains more Copper +55.6%
Equal in Phosphorus - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Calcium +14.3%
Contains less Sodium -100%
Contains more Iron +270%
Contains more Magnesium +70%
Contains more Potassium +28.2%
Contains more Zinc +114.3%
Contains more Copper +55.6%
Equal in Phosphorus - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
5
:
Contains more Vitamin A +58.5%
Contains more Vitamin E +63.6%
Contains more Vitamin C +2560%
Contains more Vitamin B1 +45%
Contains more Folate +400%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +88.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +58.5%
Contains more Vitamin E +63.6%
Contains more Vitamin C +2560%
Contains more Vitamin B1 +45%
Contains more Folate +400%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +88.3%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Common fig
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Common fig Opinion
Net carbs 9.35g 16.28g Common fig
Protein 0.94g 0.75g Orange
Fats 0.12g 0.3g Common fig
Carbs 11.75g 19.18g Common fig
Calories 47kcal 74kcal Common fig
Starch g g
Fructose g g
Sugar 9.35g 16.26g Orange
Fiber 2.4g 2.9g Common fig
Calcium 40mg 35mg Orange
Iron 0.1mg 0.37mg Common fig
Magnesium 10mg 17mg Common fig
Phosphorus 14mg 14mg
Potassium 181mg 232mg Common fig
Sodium 0mg 1mg Orange
Zinc 0.07mg 0.15mg Common fig
Copper 0.045mg 0.07mg Common fig
Vitamin A 225IU 142IU Orange
Vitamin E 0.18mg 0.11mg Orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 53.2mg 2mg Orange
Vitamin B1 0.087mg 0.06mg Orange
Vitamin B2 0.04mg 0.05mg Common fig
Vitamin B3 0.282mg 0.4mg Common fig
Vitamin B5 0.25mg 0.3mg Common fig
Vitamin B6 0.06mg 0.113mg Common fig
Folate 30µg 6µg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 4.7µg Common fig
Tryptophan 0.009mg 0.006mg Orange
Threonine 0.015mg 0.024mg Common fig
Isoleucine 0.025mg 0.023mg Orange
Leucine 0.023mg 0.033mg Common fig
Lysine 0.047mg 0.03mg Orange
Methionine 0.02mg 0.006mg Orange
Phenylalanine 0.031mg 0.018mg Orange
Valine 0.04mg 0.028mg Orange
Histidine 0.018mg 0.011mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.06g Orange
Monounsaturated Fat 0.023g 0.066g Common fig
Polyunsaturated fat 0.025g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
9
Common fig
Mineral Summary Score
8
Orange
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
5%
Common fig
Carbohydrates
12%
Orange
19%
Common fig
Fats
1%
Orange
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 6.91g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 16)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.2)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.