Orange vs. Plum — In-Depth Nutrition Comparison
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How are oranges and plums different?
- Oranges are higher in vitamin C and folate; however, plums are richer in vitamin K.
- Daily need coverage for vitamin C for oranges is 49% higher.
- Oranges contain 7 times more calcium than plums. While oranges contain 40mg of calcium, plums contain only 6mg.
Oranges, raw, all commercial varieties and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +342.1% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.3% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +482.6% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53.2mg | 9.5mg | 49% |
| Folate | 30µg | 5µg | 6% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Vitamin B1 | 0.087mg | 0.028mg | 5% |
| Fructose | 3.07g | 4% | |
| Fiber | 2.4g | 1.4g | 4% |
| Calcium | 40mg | 6mg | 3% |
| Vitamin B6 | 0.06mg | 0.029mg | 2% |
| Vitamin B5 | 0.25mg | 0.135mg | 2% |
| Vitamin E | 0.18mg | 0.26mg | 1% |
| Choline | 8.4mg | 1.9mg | 1% |
| Vitamin B3 | 0.282mg | 0.417mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Manganese | 0.025mg | 0.052mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Vitamin A | 11µg | 17µg | 1% |
| Iron | 0.1mg | 0.17mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Copper | 0.045mg | 0.057mg | 1% |
| Potassium | 181mg | 157mg | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Protein | 0.94g | 0.7g | 0% |
| Fats | 0.12g | 0.28g | 0% |
| Carbs | 11.75g | 11.42g | 0% |
| Net carbs | 9.35g | 10.02g | N/A |
| Sugar | 9.35g | 9.92g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Phosphorus | 14mg | 16mg | 0% |
| Saturated fat | 0.015g | 0.017g | 0% |
| Monounsaturated fat | 0.023g | 0.134g | 0% |
| Polyunsaturated fat | 0.025g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.015mg | 0.01mg | 0% |
| Isoleucine | 0.025mg | 0.014mg | 0% |
| Leucine | 0.023mg | 0.015mg | 0% |
| Lysine | 0.047mg | 0.016mg | 0% |
| Methionine | 0.02mg | 0.008mg | 0% |
| Phenylalanine | 0.031mg | 0.014mg | 0% |
| Valine | 0.04mg | 0.016mg | 0% |
| Histidine | 0.018mg | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.